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Sat 17th Feb 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    27:14
  • Miles
    3.11
  • Min/mi
    8:45
  • Pacing
    95%
  • WAVA
    59.37
  • Stride(cm)
    101
  • Cals
    345
  • Cadence
    183
  • BPM
    153
  • %MHR
    91.3
  • B/mi
    1344
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 145/156bpm 102cal 6.74/7.22mph
2) 1m - 8:52(8:52/m) 157/161bpm 115cal 6.76/7.33mph
3) 1m - 8:38(8:38/m) 160/163bpm 117cal 6.96/7.39mph
4) 0.11m - 50(7:47/m) 161/163bpm 11cal 7.72/7.78mph
8:54 8:52 8:38 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 116 85-139 1078 184 182-190 2/2
0.25 2:18 1:08 9:05 145 139-147 1316 184 180-186 3/3
0.38 3:24 1:06 8:51 144 142-147 1273 182 178-186 1/2
0.50 4:31 1:07 8:54 147 144-149 1308 182 180-184 2/1
0.63 5:39 1:08 9:06 151 149-152 1375 180 178-182 3/1
0.75 6:45 1:06 8:50 151 150-153 1333 182 180-184 2/3
0.88 7:50 1:05 8:38 155 153-156 1337 183 182-186 3/3
1.00 8:53 1:03 8:23 154 154-154 1290 182 180-182 1/2
1.13 9:59 1:06 8:52 155 153-156 1373 181 178-182 2/1
1.25 11:05 1:05 8:43 155 153-157 1350 178 174-180 0/6
1.38 12:09 1:05 8:36 153 151-156 1317 181 180-184 4/3
1.50 13:19 1:10 9:18 158 155-159 1469 181 180-184 7/1
1.63 14:25 1:06 8:51 159 159-159 1408 183 182-184 2/2
1.75 15:33 1:08 9:03 157 157-159 1421 182 180-184 2/2
1.88 16:37 1:04 8:32 157 157-158 1339 183 182-186 1/3
2.00 17:45 1:08 9:02 160 157-161 1446 183 182-186 5/1
2.13 18:49 1:04 8:30 161 160-162 1368 186 184-188 3/3
2.25 19:50 1:02 8:14 159 158-161 1309 183 180-184 1/2
2.38 20:56 1:05 8:42 159 159-160 1383 183 182-186 2/1
2.50 22:00 1:04 8:35 159 158-161 1365 182 178-186 0/6
2.63 23:04 1:04 8:31 158 157-159 1347 182 180-182 5/2
2.75 24:13 1:09 9:12 160 158-161 1472 183 182-186 6/1
2.88 25:17 1:04 8:35 160 159-161 1373 184 182-188 2/2
3.00 26:22 1:05 8:41 160 158-161 1389 184 182-188 2/2
3.11 27:13 51 7:48 161 161-163 1255 188 186-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 45.83% More
    800m 4:14 8:30 49.24% More
    1km 5:17 8:30 51.32% More
    Mile 8:35 8:35 53.80% More
    5k 27:12 8:45 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.21
    5km 27:12 8:45 59.32
    5M 45:37 9:07 57.71
    10km 57:47 9:18 57.03
    10M 1:36:54 9:41 55.98
    Half 2:09:56 9:55 54.50
    20M 3:25:47 10:17 54.09
    Mara 4:35:58 10:32 53.39

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.6
TAO Physiological Load 18.8
TAO Training Points
TAO Undulation 1.6
Anaerobic Training Effect 2.0
Hillscore 183
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