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Wed 14th Feb 2018 at 6:00am by ferret

Run > General
  • Good
  • rain
  • windy
  • Time
    42:24
  • Miles
    3.73
  • Min/mi
    11:22
  • Pacing
    29.9%
  • WAVA
    58.42
  • Stride(cm)
    88
  • Cals
    209
  • Cadence
    160
  • BPM
    115
  • %MHR
    78.4
  • B/mi
    1310
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 116/152bpm 70cal 4.65/0mph
2) 1m - 11:11(11:11/m) 109/119bpm 50cal 5.36/0mph
3) 1m - 10:52(10:52/m) 115/127bpm 49cal 5.52/0mph
4) 0.73m - 7:27(10:13/m) 126/136bpm 40cal 5.87/0mph

runthesum
12:54 11:11 10:52 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:55 5:55 +3:57 47:20 125 80-146 5917 152 108-172 9/4
0.25 8:36 2:41 +48 21:26 124 90-144 2657 142 108-166 4/5
0.38 10:10 1:35 12:37 139 121-152 1754 163 158-170 5/1
0.50 11:37 1:27 11:36 124 107-132 1439 161 156-166 4/0
0.63 13:05 1:27 11:38 105 98-111 1221 159 156-162 1/4
0.75 14:27 1:22 10:59 102 96-111 1120 167 158-178 0/13
0.88 16:57 2:30 +58 20:03 102 74-116 2045 161 122-184 6/0
1.00 20:00 3:03 +1:29 24:20 92 60-110 2239 154 120-166 4/9
1.13 21:29 1:30 11:56 106 98-114 1265 164 160-172 7/1
1.25 23:08 1:38 +3 13:08 106 103-112 1392 157 120-172 1/7
1.38 24:26 1:18 10:25 114 108-118 1188 169 162-174 16/0
1.50 25:44 1:18 10:25 112 107-117 1166 166 160-172 5/1
1.63 26:59 1:15 10:02 108 104-111 1083 166 162-172 0/6
1.75 28:19 1:20 10:39 106 103-111 1129 165 158-178 1/11
1.88 30:01 1:42 +18 13:38 107 103-110 1458 162 102-180 0/15
2.00 31:39 1:38 13:01 110 97-119 1432 148 120-164 6/2
2.13 34:31 2:52 +1:36 22:55 96 73-110 2200 163 158-168 2/8
2.25 36:00 1:29 11:51 113 109-121 1340 161 158-164 2/3
2.38 37:18 1:18 10:28 114 110-123 1192 163 160-170 2/2
2.50 38:41 1:23 11:03 120 115-125 1325 163 158-174 2/3
2.63 40:00 1:19 10:29 121 117-125 1269 165 162-170 1/2
2.75 41:24 1:25 11:16 120 117-121 1352 156 120-166 0/2
2.88 42:42 1:18 10:22 115 109-120 1192 166 120-174 1/2
3.00 44:06 1:24 11:12 123 121-127 1378 168 164-174 2/0
3.13 45:19 1:13 9:47 124 116-129 1214 168 164-172 4/3
3.25 46:30 1:10 9:21 130 127-136 1216 172 162-178 11/13
3.38 47:42 1:12 9:39 127 125-131 1226 168 164-174 1/1
3.50 49:04 1:22 10:59 123 121-127 1351 170 166-182 0/0
3.63 50:29 1:24 11:15 128 123-130 1441 168 160-178 2/1
3.72 51:30 1:01 10:19 130 126-133 1342 176 166-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.0% 19:48
    11 5.3% 11:31

  • Cadence Distribution

    160 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 164 3.5 39:13 11:42
    Walk 18.8 122 0.2 10:05 53:57
    Still 0.1 - - 3 -
    Pause 4.0 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 50.12% More
    800m 4:56 9:56 58.95% More
    1km 6:13 10:00 59.58% More
    Mile 10:20 10:20 57.13% More
    5k 38:30 12:24 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 56.24
    5km 34:56 11:15 58.97
    5M 57:51 11:34 57.62
    10km 1:12:50 11:43 56.96
    10M 2:00:36 12:04 57.22
    Half 2:40:34 12:15 57.15
    20M 4:11:27 12:34 56.43
    Mara 5:34:47 12:47 55.64

Photos



Three Things You Saw Today

1 Sunrise
2 Sandsfoot Castle
3 Rain
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