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Sun 11th Feb 2018 at 11:00am by Mizzle

Run > Long Run
  • Time
    3:42:57
  • Miles
    18.72
  • Min/mi
    11:55
  • Pacing
    78.9%
  • WAVA
    46.60
  • Stride(cm)
    84
  • Cals
    1921
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1705
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 129/140bpm 106cal 5.85/6.37mph
2) 1m - 10:21(10:21/m) 136/142bpm 114cal 5.79/6.12mph
3) 1m - 10:43(10:43/m) 143/151bpm 125cal 5.6/6.2mph
4) 1m - 10:41(10:41/m) 146/152bpm 127cal 5.62/5.8mph
5) 1m - 10:59(10:59/m) 150/157bpm 134cal 5.46/6.07mph
6) 1m - 11:02(11:02/m) 153/158bpm 138cal 5.44/5.99mph
7) 1m - 10:43(10:43/m) 153/157bpm 132cal 5.6/6.1mph
8) 1m - 15:31(15:31/m) 141/162bpm 119cal 3.87/6.74mph
9) 1m - 11:16(11:16/m) 146/153bpm 104cal 5.32/5.82mph
10) 1m - 12:37(12:37/m) 143/154bpm 104cal 4.75/5.93mph
11) 1m - 12:30(12:30/m) 146/182bpm 102cal 4.8/5.8mph
12) 1m - 12:19(12:19/m) 143/149bpm 84cal 4.87/5.97mph
13) 1m - 11:42(11:42/m) 141/154bpm 71cal 5.12/5.82mph
14) 1m - 12:15(12:15/m) 143/156bpm 83cal 4.9/5.8mph
15) 1m - 13:14(13:14/m) 134/150bpm 62cal 4.54/5.91mph
16) 1m - 13:02(13:02/m) 140/188bpm 82cal 4.6/5.63mph
17) 1m - 13:12(13:12/m) 142/176bpm 87cal 4.54/5.66mph
18) 1m - 12:34(12:34/m) 143/189bpm 86cal 4.77/5.22mph
19) 0.72m - 7:58(11:02/m) 144/152bpm 61cal 5.44/5.8mph
10:16 10:21 10:43 10:41 10:59 11:02 10:43 15:31 11:16 12:37 12:30 12:19 11:42 12:15 13:14 13:02 13:12 12:34 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 121 74-134 1241 175 122-180 7/3
1.00 10:16 5:09 10:18 132 125-140 1359 176 172-180 2/9
1.50 15:28 5:12 10:24 138 129-142 1435 176 174-178 6/2
2.00 20:37 5:09 10:18 134 127-140 1380 174 172-176 0/20
2.50 26:02 5:25 10:50 142 132-150 1538 175 170-178 17/2
3.00 31:20 5:18 10:35 144 134-151 1525 175 170-178 8/16
3.50 36:35 5:15 10:29 147 143-151 1542 174 172-176 3/6
4.00 42:02 5:28 10:56 146 138-154 1595 173 168-176 8/15
4.50 47:40 5:38 11:16 152 147-157 1712 174 168-176 13/3
5.00 53:01 5:20 10:41 148 143-155 1580 173 168-176 5/15
5.50 58:20 5:20 10:39 151 147-155 1608 174 170-176 3/7
6.00 1:04:01 5:41 11:23 153 145-158 1741 173 168-176 15/12
6.50 1:09:20 5:19 10:38 151 143-155 1604 173 170-176 3/8
7.00 1:14:46 5:26 10:52 155 153-157 1684 175 170-178 7/1
7.50 1:22:40 7:54 15:47 149 131-161 2352 152 80-174 18/2
8.00 1:30:14 7:34 15:08 139 122-157 2103 153 108-170 12/2
8.50 1:36:06 5:52 11:44 143 122-152 1678 158 120-174 9/21
9.00 1:41:34 5:28 10:55 149 145-153 1628 172 168-178 3/3
9.50 1:48:27 6:53 13:46 137 118-154 1886 143 92-174 15/1
10.00 1:54:10 5:44 11:27 148 143-152 1695 174 168-176 8/3
10.50 2:00:25 6:15 12:29 148 127-182 1848 150 120-176 2/6
11.00 2:06:40 6:15 12:31 144 133-150 1802 159 120-176 15/6
11.50 2:12:01 5:21 10:41 145 140-149 1549 173 170-178 0/15
12.00 2:18:58 6:57 13:55 139 126-148 1934 145 120-178 18/3
12.50 2:24:27 5:29 10:58 143 134-153 1567 174 170-176 0/12
13.00 2:30:42 6:15 12:29 139 121-149 1736 155 124-180 7/13
13.50 2:36:11 5:29 10:58 145 142-155 1591 176 172-178 3/12
14.00 2:42:55 6:45 13:30 140 126-148 1889 154 120-178 9/10
14.50 2:49:45 6:49 13:39 130 105-147 1774 147 122-176 6/4
15.00 2:56:10 6:25 12:50 137 117-149 1759 154 120-172 10/8
15.50 3:02:05 5:55 11:49 148 129-188 1750 154 120-174 2/16
16.00 3:09:09 7:04 14:09 145 116-184 2052 143 110-172 17/3
16.50 3:16:09 7:00 14:01 137 124-150 1920 146 108-170 8/12
17.00 3:22:25 6:16 12:31 151 138-176 1891 155 120-168 12/1
17.50 3:28:25 6:00 12:00 143 138-147 1715 166 164-168 7/5
18.00 3:34:58 6:33 13:06 148 128-189 1939 149 120-170 6/2
18.50 3:40:35 5:36 11:13 143 137-151 1604 167 164-170 2/13
18.72 3:42:57 2:22 10:47 149 147-151 1607 168 166-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 11:51
    24 1.9% 12:33
    22 4.5% 12:52
    22 4.2% 10:53
    18 2.5% 12:29
    17 3.1% 11:48

  • Cadence Distribution

    161 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 171 16.4 3:02:30 11:06
    Walk 18.1 122 2.3 40:24 17:46
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 39.75% More
    800m 5:01 10:05 42.76% More
    1km 6:17 10:07 44.39% More
    Mile 10:13 10:13 46.45% More
    5k 32:24 10:26 50.50% More
    5 miles 53:01 10:36 49.97% More
    10k 1:06:14 10:40 49.78% More
    10 miles 1:54:10 11:25 47.65% More
    Half 2:31:50 11:35 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 47.52
    5km 33:13 10:41 49.26
    5M 55:01 11:00 48.14
    10km 1:09:16 11:09 47.61
    10M 1:54:42 11:28 47.43
    Half 2:32:43 11:39 47.16
    20M 3:59:08 11:57 46.48
    Mara 5:18:24 12:09 45.77
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