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Sun 11th Feb 2018 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
57:51
Miles
6.18
Min/mi
9:22
Pacing
84.5%
WAVA
56.67
Cals
569
BPM
167
%MHR
97.9
B/mi
1567
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 158/172bpm 86cal 6.02/9.25mph
2) 1m - 8:24(8:24/m) 165/172bpm 79cal 7.14/9.58mph
3) 1m - 8:55(8:55/m) 170/174bpm 90cal 6.73/8.08mph
4) 1m - 10:51(10:51/m) 172/176bpm 113cal 5.53/8.5mph
5) 1m - 8:47(8:47/m) 170/174bpm 88cal 6.83/8.45mph
6) 1m - 9:16(9:16/m) 172/176bpm 96cal 6.47/7.71mph
7) 0.18m - 1:39(9:10/m) 175/178bpm 17cal 6.55/7.42mph

9:58 8:24 8:55 10:51 8:47 9:16 1:39

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	145 95-161	1448	22/0
0.50	4:39	2:09	8:36	157 151-163	1349	3/20
0.75	7:42	3:03	12:12	162 153-172	1976	41/0
1.00	9:59	2:17	9:09	164 160-169	1500	7/6
1.25	12:18	2:19	9:16	162 161-165	1500	7/3
1.50	14:15	1:57	7:47	162 160-165	1262	1/24
1.75	16:14	2:00	7:59	164 160-169	1310	2/16
2.00	18:22	2:08	8:32	170 168-171	1450	4/5
2.25	20:25	2:03	8:10	166 164-168	1356	0/17
2.50	22:33	2:09	8:34	170 167-171	1457	2/6
2.75	24:52	2:18	9:13	172 171-174	1585	7/2
3.00	27:18	2:26	9:44	172 171-172	1674	11/5
3.25	29:37	2:19	9:17	173 171-175	1605	5/4
3.50	32:28	2:51	11:25	173 171-175	1975	24/1
3.75	35:33	3:05	12:20	172 169-176	2122	21/0
4.00	38:08	2:35	10:19	171 168-173	1765	7/5
4.25	40:29	2:21	9:23	171 169-172	1603	7/3
4.50	42:32	2:04	8:14	167 164-169	1375	0/24
4.75	44:42	2:10	8:39	168 164-172	1454	2/16
5.00	46:55	2:13	8:52	172 171-174	1525	4/6
5.25	49:02	2:07	8:29	169 167-172	1433	0/17
5.50	51:16	2:14	8:54	172 170-173	1531	2/6
5.75	53:38	2:22	9:28	174 173-176	1648	6/2
6.00	56:12	2:34	10:18	173 171-176	1781	10/4
6.18	57:51	1:39	9:14	175 174-178	1616	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	5.4%	11:30
41	11.4%	10:25
27	8.0%	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.51%	More
800m	3:55	7:52	53.17%	More
1km	5:01	8:04	54.12%	More
Mile	8:06	8:06	56.96%	More
5k	28:10	9:04	57.28%	More
5 miles	45:55	9:11	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:54	8:59	57.83
5M	46:13	9:15	56.96
10km	58:11	9:22	56.64
10M	1:36:21	9:38	56.30
Half	2:08:17	9:48	55.21
20M	3:20:53	10:03	55.41
Mara	4:27:27	10:12	55.09

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