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Sun 11th Feb 2018 at 10:00am by Tambowie Man

Run > Race

Kirkintilloch Olympians 12.5 Km Road Race

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cold

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Time
1:11:37
Miles
7.86
Min/mi
9:07
Pacing
88%
WAVA
58.72
Cals
946
BPM
148
%MHR
89.5
B/mi
1346
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 135/150bpm 70cal 10.17/12.76kmph
2) 1km - 5:16(5:16/km) 143/150bpm 68cal 11.39/13.97kmph
3) 1km - 5:36(5:36/km) 148/151bpm 75cal 10.72/14.01kmph
4) 1km - 5:53(5:53/km) 147/153bpm 79cal 10.19/12.42kmph
5) 1km - 5:29(5:29/km) 147/165bpm 73cal 10.93/13.02kmph
6) 1km - 5:39(5:39/km) 152/189bpm 76cal 10.62/12.85kmph
7) 1km - 5:39(5:39/km) 149/152bpm 75cal 10.61/12.39kmph
8) 1km - 5:57(5:57/km) 149/201bpm 76cal 10.09/13.17kmph
9) 1km - 5:42(5:42/km) 148/152bpm 76cal 10.53/12.5kmph
10) 1km - 5:24(5:24/km) 149/152bpm 73cal 11.11/12.34kmph
11) 1km - 5:53(5:53/km) 147/152bpm 78cal 10.19/12.14kmph
12) 1km - 6:04(6:04/km) 151/158bpm 83cal 9.9/14.89kmph
13) 0.65km - 3:10(4:54/km) 154/160bpm 44cal 12.23/13.92kmph

5:54 5:16 5:36 5:53 5:29 5:39 5:39 5:57 5:42 5:24 5:53 6:04 3:10

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	121 94-137	1200	6/1
0.50	4:52	2:24	9:34	143 135-149	1368	19/3
0.75	6:56	2:04	8:15	146 141-150	1204	1/9
1.00	8:58	2:02	8:08	141 139-144	1146	3/15
1.25	11:15	2:18	9:10	145 138-150	1329	8/1
1.50	13:26	2:11	8:44	149 143-151	1302	3/4
1.75	15:36	2:10	8:39	144 141-148	1246	6/6
2.00	17:56	2:20	9:21	149 144-151	1393	7/8
2.25	20:15	2:18	9:14	145 143-147	1338	5/5
2.50	22:47	2:32	10:08	147 138-152	1490	17/2
2.75	25:03	2:16	9:05	151 141-165	1371	4/3
3.00	27:09	2:06	8:23	144 142-147	1207	2/11
3.25	29:23	2:15	8:59	161 146-189	1446	4/4
3.50	31:52	2:29	9:55	156 146-183	1547	10/1
3.75	34:01	2:09	8:36	144 136-151	1238	6/25
4.00	36:28	2:27	9:47	149 144-151	1458	11/3
4.25	38:37	2:09	8:37	150 147-151	1291	5/6
4.50	40:39	2:02	8:07	144 141-147	1168	0/12
4.75	43:32	2:54	11:34	159 138-201	1840	22/2
5.00	45:38	2:06	8:24	142 139-147	1192	0/14
5.25	47:52	2:14	8:56	147 144-152	1314	8/5
5.50	50:13	2:20	9:22	149 145-151	1394	11/5
5.75	52:26	2:13	8:52	150 149-151	1329	3/6
6.00	54:44	2:19	9:15	147 145-150	1360	8/5
6.25	56:48	2:04	8:16	149 147-152	1232	0/11
6.50	59:24	2:36	10:23	146 136-152	1517	12/2
6.75	1:01:36	2:12	8:48	148 143-152	1302	2/12
7.00	1:03:57	2:21	9:22	148 145-150	1387	9/2
7.25	1:06:36	2:39	10:36	152 150-153	1610	13/3
7.50	1:08:46	2:10	8:41	151 146-158	1310	3/15
7.75	1:10:49	2:03	8:12	153 150-156	1254	3/4
7.86	1:11:37	48	7:31	157 156-159	1179	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 201 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	11.9%	11:59
19	6.2%	10:19
19	6.2%	9:04
16	4.0%	10:35
14	2.4%	9:08
13	3.2%	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.09%	More
800m	3:53	7:48	54.70%	More
1km	5:07	8:13	54.08%	More
Mile	8:30	8:30	55.23%	More
5k	27:47	8:57	57.62%	More
5 miles	45:18	9:04	57.78%	More
10k	56:22	9:04	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	26:46	8:37	59.81
5M	44:20	8:52	59.04
10km	55:49	8:59	58.67
10M	1:32:26	9:15	58.69
Half	2:03:05	9:24	57.94
20M	3:12:44	9:38	58.63
Mara	4:16:36	9:48	58.72

Three Things You Saw Today

1 Ice
2 Sun
3 Wind

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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