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Sat 10th Feb 2018 at 9:00am by MazH

Run > parkrun
  • Time
    34:11
  • Miles
    3.07
  • Min/mi
    11:08
  • Pacing
    92%
  • WAVA
    43.34
  • Stride(cm)
    85
  • Cals
    449
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hazlehead parkrun

Split Summary
===
1) 1m - 11:56(11:56/m) 141cal 5.03/5.38mph
2) 1m - 11:08(11:08/m) 151cal 5.39/5.68mph
3) 1m - 10:30(10:30/m) 149cal 5.71/7.43mph
4) 0.07m - 36(9:01/m) 8cal 6.65/6.18mph
11:56 11:08 10:30 36
Autumnleaves
Nice progressive pace there :)
MazH
It's a progressive kinda course, but I tried not to throw it all in second mile which I'm oft known to do!!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 167 162-174 7/0
0.25 3:10 1:31 12:07 165 164-166 5/0
0.38 4:34 1:24 11:15 167 164-170 6/3
0.50 6:04 1:30 11:58 165 164-166 14/0
0.63 7:35 1:31 12:06 166 164-168 7/0
0.75 9:05 1:30 12:02 165 138-172 4/3
0.88 10:33 1:28 11:43 169 166-170 5/1
1.00 11:55 1:23 11:01 169 166-174 2/2
1.13 13:16 1:20 10:42 170 168-172 1/2
1.25 14:38 1:22 10:56 168 166-172 1/2
1.38 16:00 1:22 10:55 168 166-170 6/0
1.50 17:20 1:21 10:47 172 170-174 0/7
1.63 18:44 1:23 11:05 170 168-174 2/3
1.75 20:07 1:23 11:05 172 168-176 7/0
1.88 21:32 1:25 11:23 169 166-172 1/5
2.00 23:02 1:30 12:02 167 124-174 1/2
2.13 24:21 1:19 10:30 172 168-178 2/2
2.25 25:40 1:19 10:32 171 168-172 2/1
2.38 26:58 1:18 10:25 173 172-176 3/3
2.50 28:11 1:13 9:45 173 172-176 2/6
2.63 29:36 1:25 11:18 174 172-178 1/7
2.75 30:56 1:20 10:38 173 172-174 0/14
2.88 32:17 1:21 10:50 172 166-174 2/6
3.00 33:33 1:16 10:12 173 166-180 0/6
3.07 34:10 37 9:04 177 176-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.3% 12:11
    14 3.0% 12:08
    10 2.5% 11:14

  • Cadence Distribution

    170 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 3.1 33:50 11:05
    Walk 1.0 131 0 20 20:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.57% More
    800m 5:07 10:17 39.00% More
    1km 6:30 10:28 39.89% More
    Mile 10:26 10:26 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 43.04
    5km 34:37 11:09 43.35
    5M 57:45 11:33 42.32
    10km 1:12:57 11:44 41.82
    10M 2:01:41 12:10 41.23
    Half 2:42:41 12:25 40.75
    20M 4:16:24 12:49 40.31
    Mara 5:42:47 13:05 39.81
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