You can still access the old version of this page.

Sat 10th Feb 2018 at 9:00am by GuyG

Run > General
  • windy
  • cold
  • Time
    22:28
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    96.7%
  • WAVA
    65.94
  • Stride(cm)
    112
  • Cals
    364
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 118cal 8.24/9.12mph
2) 1m - 7:12(7:12/m) 117cal 8.33/8.47mph
3) 1m - 7:18(7:18/m) 118cal 8.22/8.54mph
4) 0.1m - 41(6:43/m) 11cal 8.94/8.66mph
7:17 7:12 7:18 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 199 192-204 0/1
0.25 1:48 54 7:13 199 196-204 1/1
0.38 2:42 54 7:09 196 192-198 0/1
0.50 3:37 56 7:25 193 188-200 1/1
0.63 4:33 56 7:27 199 194-202 1/1
0.75 5:27 53 7:07 199 196-204 0/2
0.88 6:21 54 7:14 201 198-204 1/0
1.00 7:17 56 7:30 201 196-202 1/0
1.13 8:10 53 7:08 196 194-202 1/1
1.25 9:04 54 7:10 200 196-202 0/1
1.38 9:58 54 7:11 196 196-198 1/1
1.50 10:52 54 7:10 196 192-200 2/0
1.63 11:46 54 7:11 200 196-202 0/2
1.75 12:42 56 7:28 200 198-204 1/0
1.88 13:35 54 7:10 198 192-202 1/0
2.00 14:29 54 7:11 200 196-202 0/2
2.13 15:26 56 7:32 201 198-204 1/1
2.25 16:20 54 7:16 202 200-204 0/1
2.38 17:15 55 7:19 200 198-202 1/0
2.50 18:11 56 7:28 199 196-202 1/0
2.63 19:05 54 7:08 198 196-200 1/1
2.75 20:00 56 7:25 195 190-198 0/1
2.88 20:55 54 7:15 193 190-198 3/0
3.00 21:48 53 7:03 197 194-200 0/2
3.10 22:27 39 6:49 192 192-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.69% More
    800m 3:33 7:08 55.63% More
    1km 4:26 7:09 57.87% More
    Mile 7:12 7:12 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.61
    5km 22:31 7:15 65.93
    5M 37:21 7:28 64.76
    10km 47:04 7:34 64.21
    10M 1:18:03 7:48 64.02
    Half 1:44:01 7:56 63.09
    20M 2:43:08 8:09 63.74
    Mara 3:37:23 8:18 63.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here