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Sat 10th Feb 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    29:09
  • Miles
    3.12
  • Min/mi
    9:21
  • Pacing
    94.3%
  • WAVA
    55.58
  • Stride(cm)
    96
  • Cals
    342
  • Cadence
    180
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Still very muddy. Legs didn't want to play, so took it fairly steady until the last km.

Split Summary
===
1) 1m - 9:36(9:36/m) 139/147bpm 104cal 6.25/6.62mph
2) 1m - 9:38(9:38/m) 150/153bpm 115cal 6.23/6.62mph
3) 1m - 9:03(9:03/m) 153/156bpm 112cal 6.63/6.89mph
4) 0.12m - 53(7:34/m) 156/158bpm 11cal 7.93/7.99mph
9:36 9:38 9:03 53
angelrose
Well done - I might get back here one day. ;-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 116 97-136 1112 177 78-184 2/2
0.25 2:28 1:16 10:06 140 136-142 1414 180 176-182 3/3
0.38 3:38 1:10 9:23 134 131-137 1257 177 170-180 1/3
0.50 4:50 1:12 9:36 138 131-145 1324 182 180-186 2/1
0.63 6:03 1:14 9:48 146 144-147 1431 182 178-186 2/1
0.75 7:15 1:12 9:33 145 143-146 1384 180 178-184 2/2
0.88 8:27 1:12 9:37 146 145-147 1404 179 176-182 3/3
1.00 9:35 1:08 9:05 144 143-147 1308 178 174-182 1/2
1.13 10:47 1:12 9:35 147 143-149 1408 179 178-184 2/1
1.25 12:00 1:12 9:39 148 146-150 1427 179 174-182 0/6
1.38 13:08 1:09 9:11 147 144-150 1350 181 178-186 4/2
1.50 14:25 1:16 10:12 151 150-153 1539 177 176-182 6/1
1.63 15:37 1:12 9:40 151 149-151 1459 178 176-180 2/2
1.75 16:51 1:13 9:46 148 146-150 1444 179 176-184 2/2
1.88 18:01 1:11 9:26 151 150-152 1424 181 176-186 1/3
2.00 19:13 1:12 9:34 153 151-153 1464 180 178-182 4/1
2.13 20:21 1:08 9:06 152 151-153 1384 181 180-182 3/3
2.25 21:29 1:07 8:58 151 150-152 1355 180 178-182 0/2
2.38 22:38 1:09 9:15 151 150-153 1397 180 176-182 2/1
2.50 23:45 1:07 8:55 152 151-153 1354 181 178-184 0/6
2.63 24:51 1:06 8:52 151 150-152 1339 182 180-184 5/3
2.75 26:03 1:12 9:34 155 153-156 1482 181 178-184 6/2
2.88 27:08 1:05 8:40 156 156-156 1351 183 180-186 2/2
3.00 28:15 1:07 8:57 156 155-156 1397 185 182-190 2/2
3.12 29:09 54 7:46 156 156-157 1211 190 186-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 45.60% More
    800m 4:21 8:46 47.80% More
    1km 5:27 8:47 49.72% More
    Mile 8:54 8:54 51.90% More
    5k 29:02 9:21 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.54
    5km 29:01 9:20 55.61
    5M 48:40 9:44 54.09
    10km 1:01:38 9:55 53.47
    10M 1:43:21 10:20 52.49
    Half 2:18:36 10:35 51.10
    20M 3:39:30 10:59 50.71
    Mara 4:54:21 11:14 50.05

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 4.0
TAO Physiological Load 15.16
TAO Training Points
TAO Undulation 1.63
Anaerobic Training Effect 1.1
Hillscore 242
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