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Sun 4th Feb 2018 at 10:00am by Autumnleaves

Run > Race
  • Good
  • breezy
  • cold
  • Time
    48:38
  • Miles
    6.27
  • Min/mi
    7:45
  • Pacing
    95.9%
  • WAVA
    68.44
  • Stride(cm)
    111
  • Cals
    490
  • Cadence
    187
  • BPM
    163
  • %MHR
    88
  • B/mi
    1263
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mad Dog 10k - set out to try and shave a bit off the PB, first half went to plan, but then there was a patch across grass (ice on the path) and then a bit of a headwind on the way back and it all got a bit hard!! Not a bad sprint finish though, and (I think) 3rd fastest 10k ever.

Split Summary
===
1) 1m - 7:37(7:37/m) 158/170bpm 74cal 7.89/8.16mph
2) 1m - 7:36(7:36/m) 162/166bpm 76cal 7.9/8.16mph
3) 1m - 7:36(7:36/m) 163/167bpm 77cal 7.9/8.04mph
4) 1m - 7:51(7:51/m) 165/173bpm 80cal 7.63/8.27mph
5) 1m - 7:58(7:58/m) 165/173bpm 81cal 7.53/7.89mph
6) 1m - 7:58(7:58/m) 165/169bpm 81cal 7.53/8.31mph
7) 0.27m - 2:02(7:31/m) 167/170bpm 21cal 7.98/8.35mph
7:37 7:36 7:36 7:51 7:58 7:58 2:02
Bintmcskint
Excellent running! :-)
northernslowcoach
Great racing medal :)
.B.
Sounds tough, well done :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 151 118-165 1144 184 166-188 2/2
0.50 3:45 1:52 7:27 162 158-169 1208 186 184-192 4/1
0.75 5:40 1:55 7:38 161 158-165 1230 188 186-190 2/3
1.00 7:36 1:56 7:45 158 156-160 1226 187 184-188 2/3
1.25 9:33 1:56 7:46 159 156-162 1234 186 184-188 3/2
1.50 11:25 1:52 7:28 160 157-163 1195 187 184-190 3/3
1.75 13:17 1:52 7:27 164 162-166 1223 187 184-190 3/2
2.00 15:11 1:54 7:38 163 161-165 1244 186 184-188 3/2
2.25 17:06 1:55 7:40 163 161-165 1249 186 184-188 3/4
2.50 19:01 1:55 7:40 164 162-167 1256 186 184-190 2/3
2.75 20:55 1:54 7:36 163 162-164 1238 187 186-192 3/3
3.00 22:46 1:51 7:26 164 162-165 1219 187 184-190 2/2
3.25 24:42 1:55 7:42 165 164-167 1270 186 184-190 3/1
3.50 26:42 2:00 7:59 165 163-166 1317 189 184-196 3/2
3.75 28:35 1:53 7:33 165 164-173 1246 187 184-190 5/7
4.00 30:39 2:04 8:18 165 163-172 1369 187 184-190 9/7
4.25 32:37 1:57 7:49 164 163-166 1282 189 186-192 3/3
4.50 34:36 1:59 7:58 165 164-168 1314 189 186-192 2/3
4.75 36:34 1:58 7:50 165 165-167 1293 187 184-190 3/2
5.00 38:37 2:04 8:14 165 163-171 1359 187 184-194 3/3
5.25 40:38 2:01 8:04 165 163-168 1330 188 186-190 3/3
5.50 42:39 2:01 8:05 165 164-167 1333 187 186-190 2/2
5.75 44:40 2:01 8:03 165 164-167 1329 188 184-190 2/2
6.00 46:35 1:55 7:41 166 164-169 1274 186 184-188 2/6
6.25 48:28 1:53 7:31 167 165-170 1255 188 186-190 2/2
6.27 48:35 7 7:38 165 165-165 1261 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 53.40% More
    800m 3:41 7:25 58.10% More
    1km 4:39 7:29 59.98% More
    Mile 7:32 7:32 62.94% More
    5k 23:35 7:35 69.39% More
    5 miles 38:37 7:43 68.58% More
    10k 48:11 7:45 68.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 73.36
    5km 22:29 7:14 72.78
    5M 37:56 7:35 69.83
    10km 48:09 7:45 68.49
    10M 1:21:14 8:07 66.97
    Half 1:49:17 8:21 65.90
    20M 2:53:58 8:42 63.88
    Mara 3:54:03 8:56 62.27

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