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Sun 4th Feb 2018 at 11:00am by Phill_Young

Run > Cross Country
  • Time
    36:47
  • Miles
    5.73
  • Min/mi
    6:25
  • Pacing
    86.7%
  • WAVA
    70.25
  • Stride(cm)
    126
  • Cals
    559
  • Cadence
    199
  • BPM
    169
  • %MHR
    85.2
  • B/mi
    1083
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 165/174bpm 94cal 9.43/15.84mph
2) 1m - 6:32(6:32/m) 171/176bpm 101cal 9.18/11.9mph
3) 1m - 6:12(6:12/m) 171/174bpm 96cal 9.69/11.48mph
4) 1m - 6:50(6:50/m) 171/175bpm 105cal 8.77/11.52mph
5) 1m - 6:05(6:05/m) 166/173bpm 91cal 9.85/11.21mph
6) 0.73m - 4:46(6:31/m) 168/176bpm 72cal 9.2/10.67mph
6:22 6:32 6:12 6:50 6:05 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 151 112-166 847 212 190-238 8/3
0.50 3:04 1:40 6:41 167 165-169 1117 202 190-206 18/1
0.75 4:41 1:36 6:25 168 165-172 1079 198 176-206 8/12
1.00 6:21 1:40 6:41 170 168-174 1135 199 180-208 9/5
1.25 8:16 1:55 7:40 173 167-176 1326 195 180-208 20/7
1.50 9:48 1:32 6:07 170 165-173 1040 202 176-256 2/22
1.75 11:22 1:34 6:16 168 164-172 1054 196 156-210 3/15
2.00 12:53 1:31 6:04 172 168-175 1043 199 192-204 12/9
2.25 14:13 1:20 5:20 170 167-174 906 202 200-204 3/13
2.50 15:45 1:33 6:10 171 167-174 1055 201 198-204 11/9
2.75 17:27 1:42 6:48 171 167-174 1162 200 186-214 17/21
3.00 19:04 1:37 6:28 172 167-174 1113 201 198-204 13/0
3.25 20:33 1:29 5:57 173 171-175 1029 200 198-202 9/3
3.50 22:19 1:45 7:01 173 171-174 1213 197 186-200 16/0
3.75 24:10 1:51 7:25 170 167-172 1262 193 176-204 15/6
4.00 25:55 1:45 6:59 171 163-174 1194 192 180-200 13/22
4.25 27:30 1:35 6:21 163 160-167 1035 199 186-256 4/18
4.50 29:01 1:31 6:04 166 163-168 1006 198 180-202 3/14
4.75 30:35 1:34 6:16 170 165-173 1066 197 186-204 11/12
5.00 32:00 1:26 5:42 165 163-168 941 200 198-204 8/12
5.25 33:38 1:37 6:30 167 164-170 1085 199 196-202 14/5
5.50 35:23 1:45 7:01 165 163-169 1159 198 186-204 6/22
5.73 36:47 1:24 6:03 173 167-176 1048 206 196-214 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 6:34
    28 3.7% 6:50
    23 10.5% 8:16
    17 4.8% 6:32
    17 3.1% 6:12
    15 2.9% 6:11

  • Cadence Distribution

    199 avge / 256 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 59.38% More
    800m 2:46 5:33 66.00% More
    1km 3:31 5:39 68.16% More
    Mile 5:51 5:51 70.43% More
    5k 19:38 6:19 70.47% More
    5 miles 31:59 6:24 70.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 79.75
    5km 18:29 5:57 74.84
    5M 31:34 6:19 71.26
    10km 40:17 6:29 69.64
    10M 1:08:47 6:53 66.84
    Half 1:33:10 7:07 65.06
    20M 2:29:54 7:30 63.13
    Mara 3:23:04 7:45 62.22
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