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Sun 4th Feb 2018 at 10:00am by drdavidlewis

Run > General
  • Time
    1:15:24
  • Miles
    10.26
  • Min/mi
    7:21
  • Pacing
    82%
  • WAVA
    66.38
  • Cals
    982
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 150/170bpm 79cal 8.83/11.75mph
2) 1m - 7:23(7:23/m) 161/166bpm 97cal 8.12/9.77mph
3) 1m - 6:56(6:56/m) 160/166bpm 91cal 8.66/10.23mph
4) 1m - 7:30(7:30/m) 162/168bpm 99cal 8/10.48mph
5) 1m - 7:38(7:38/m) 162/172bpm 100cal 7.86/10.48mph
6) 1m - 7:07(7:07/m) 161/166bpm 93cal 8.42/10.45mph
7) 1m - 8:39(8:39/m) 163/170bpm 115cal 6.93/9.98mph
8) 1m - 7:57(7:57/m) 162/168bpm 104cal 7.55/9.87mph
9) 1m - 7:08(7:08/m) 162/166bpm 93cal 8.41/10.38mph
10) 1m - 6:41(6:41/m) 165/169bpm 89cal 8.98/10.88mph
11) 0.27m - 1:38(6:07/m) 170/174bpm 22cal 9.8/10.99mph
6:48 7:23 6:56 7:30 7:38 7:07 8:39 7:57 7:08 6:41 1:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:22 3:22 6:44 143 87-162 964
1.00 6:47 3:25 6:50 157 151-170 1073
1.50 10:32 3:45 7:30 159 154-165 1192
2.00 14:10 3:38 7:17 163 162-166 1186
2.50 17:24 3:13 6:27 159 156-166 1024
3.00 21:06 3:42 7:25 161 158-164 1194
3.50 25:04 3:58 7:56 162 157-167 1284
4.00 28:36 3:32 7:05 162 156-168 1146
4.50 32:45 4:09 8:17 157 150-171 1301
5.00 36:15 3:30 7:01 166 163-172 1164
5.50 39:47 3:32 7:04 164 161-166 1160
6.00 43:22 3:35 7:10 158 155-161 1132
6.50 47:24 4:02 8:04 162 160-165 1306
7.00 52:01 4:37 9:15 165 160-170 1526
7.50 55:48 3:46 7:33 162 159-165 1223
8.00 59:58 4:10 8:21 163 156-168 1360
8.50 1:03:33 3:35 7:10 161 157-164 1153
9.00 1:07:06 3:34 7:07 164 162-166 1167
9.50 1:10:28 3:21 6:43 163 160-166 1094
10.00 1:13:47 3:19 6:38 166 160-169 1102
10.26 1:15:24 1:37 6:08 171 168-174 1049

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.94% More
    800m 3:07 6:16 61.60% More
    1km 3:58 6:24 63.03% More
    Mile 6:26 6:26 66.27% More
    5k 21:47 7:01 66.53% More
    5 miles 36:14 7:15 65.12% More
    10k 45:04 7:15 65.36% More
    10 miles 1:13:41 7:22 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.70
    5km 20:55 6:44 69.29
    5M 34:51 6:58 67.70
    10km 44:01 7:05 66.93
    10M 1:13:21 7:20 66.38
    Half 1:38:01 7:29 65.22
    20M 2:34:22 7:43 65.62
    Mara 3:26:17 7:52 65.48
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