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Sun 4th Feb 2018 at 10:00am by Timcook79

Run > General
  • Time
    1:31:45
  • Miles
    13.04
  • Min/mi
    7:02
  • Pacing
    92%
  • WAVA
    64.06
  • Stride(cm)
    129
  • Cals
    1350
  • Cadence
    177
  • BPM
    151
  • %MHR
    85.4
  • B/mi
    1064
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 135/141bpm 100cal 8.29/8.77mph
2) 1m - 7:18(7:18/m) 147/153bpm 108cal 8.21/8.54mph
3) 1m - 7:09(7:09/m) 147/152bpm 104cal 8.39/8.66mph
4) 1m - 7:19(7:19/m) 146/160bpm 105cal 8.2/8.81mph
5) 1m - 7:20(7:20/m) 148/152bpm 105cal 8.18/8.7mph
6) 1m - 7:16(7:16/m) 153/167bpm 107cal 8.25/9.1mph
7) 1m - 7:18(7:18/m) 153/158bpm 108cal 8.22/9.04mph
8) 1m - 7:09(7:09/m) 153/169bpm 104cal 8.4/9.52mph
9) 1m - 7:02(7:02/m) 153/165bpm 102cal 8.54/9.31mph
10) 1m - 6:39(6:39/m) 155/167bpm 99cal 9.02/11.65mph
11) 1m - 6:36(6:36/m) 157/167bpm 99cal 9.09/9.5mph
12) 1m - 6:39(6:39/m) 159/166bpm 101cal 9.01/9.56mph
13) 1m - 6:31(6:31/m) 164/174bpm 104cal 9.2/9.93mph
14) 0.04m - 14(5:19/m) 172/174bpm 4cal 11.28/10.18mph
7:14 7:18 7:09 7:19 7:20 7:16 7:18 7:09 7:02 6:39 6:36 6:39 6:31 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 132 101-140 957 179 176-188 2/7
1.00 7:14 3:36 7:13 137 133-141 988 177 174-194 4/17
1.50 10:54 3:40 7:21 147 141-153 1080 177 176-186 17/3
2.00 14:32 3:38 7:15 146 144-148 1059 176 172-178 4/4
2.50 18:05 3:33 7:06 146 140-149 1037 176 174-178 5/8
3.00 21:41 3:36 7:13 148 143-152 1067 177 174-178 11/5
3.50 25:17 3:36 7:12 143 138-155 1030 176 172-180 14/18
4.00 29:00 3:43 7:25 149 141-160 1105 174 172-178 15/7
4.50 32:43 3:43 7:26 148 143-152 1100 176 174-178 14/3
5.00 36:21 3:38 7:16 148 144-151 1075 176 174-178 15/15
5.50 40:01 3:40 7:21 152 145-166 1117 176 170-188 25/25
6.00 43:38 3:37 7:14 152 145-165 1099 176 174-180 12/9
6.50 47:16 3:38 7:15 153 149-156 1111 175 174-178 17/5
7.00 50:55 3:39 7:18 153 150-158 1117 175 174-176 12/4
7.50 54:22 3:27 6:54 149 144-153 1027 177 174-182 3/25
8.00 58:04 3:42 7:24 156 144-169 1155 176 170-180 29/12
8.50 1:01:29 3:25 6:50 152 147-158 1038 177 174-182 3/14
9.00 1:05:06 3:37 7:15 154 146-165 1116 177 174-180 20/18
9.50 1:08:12 3:06 6:12 152 148-160 943 178 176-180 4/29
10.00 1:11:45 3:33 7:05 158 151-167 1119 178 176-184 24/18
10.50 1:15:03 3:18 6:36 156 151-165 1031 178 176-180 4/10
11.00 1:18:21 3:18 6:35 157 151-160 1035 178 174-182 7/21
11.50 1:21:47 3:26 6:53 158 147-166 1087 179 176-182 18/6
12.00 1:25:00 3:13 6:26 160 158-164 1028 180 176-184 5/18
12.50 1:28:18 3:18 6:36 160 157-162 1057 179 176-182 6/14
13.00 1:31:31 3:13 6:26 168 160-174 1080 181 178-184 15/1
13.04 1:31:45 14 5:40 173 172-174 979 179 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.6% 7:57
    28 4.3% 7:44
    25 5.9% 7:42
    20 2.3% 6:55
    20 5.8% 8:10
    17 6.8% 7:54

  • Cadence Distribution

    177 avge / 194 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 52.17% More
    800m 3:05 6:12 56.40% More
    1km 3:58 6:23 57.38% More
    Mile 6:27 6:27 60.77% More
    5k 20:28 6:35 65.17% More
    5 miles 33:22 6:40 64.88% More
    10k 42:03 6:46 64.28% More
    10 miles 1:09:44 6:58 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.25
    5km 19:32 6:17 68.27
    5M 32:37 6:31 66.36
    10km 41:15 6:38 65.53
    10M 1:08:54 6:53 64.79
    Half 1:32:12 7:02 63.54
    20M 2:25:32 7:17 63.79
    Mara 3:14:45 7:26 63.56
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