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Sun 4th Feb 2018 at 9:00am by Merly

Run > General

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Time
48:41
Miles
6.19
Min/mi
7:52
Pacing
89.6%
WAVA
68.91
Stride(cm)
115
Cals
513
Cadence
178
BPM
145
%MHR
78.4
B/mi
1141
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 119/129bpm 58cal 8.29/8.85mph
2) 1m - 8:23(8:23/m) 137/154bpm 84cal 7.15/8.37mph
3) 1m - 7:55(7:55/m) 140/145bpm 81cal 7.58/8.06mph
4) 1m - 7:34(7:34/m) 154/180bpm 86cal 7.93/8.62mph
5) 1m - 7:33(7:33/m) 158/163bpm 88cal 7.95/8.52mph
6) 1m - 8:26(8:26/m) 159/172bpm 98cal 7.12/7.64mph
7) 0.19m - 1:36(8:21/m) 155/158bpm 18cal 7.19/7.33mph

7:14 8:23 7:55 7:34 7:33 8:26 1:36

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	110 56-127	836	186 116-198	3/12
0.50	3:39	1:45	7:02	121 110-129	850	184 182-190	5/6
0.75	5:25	1:46	7:04	122 120-124	862	183 180-188	5/10
1.00	7:14	1:49	7:15	122 120-125	885	183 180-184	2/3
1.25	9:05	1:51	7:23	129 121-145	952	182 178-184	3/3
1.50	10:57	1:52	7:30	135 130-154	1012	181 178-184	4/4
1.75	13:28	2:30	10:02	140 137-149	1404	177 172-184	25/0
2.00	15:37	2:10	8:38	142 139-144	1226	179 172-184	11/2
2.25	17:30	1:53	7:32	138 131-141	1041	178 174-180	1/3
2.50	19:29	1:59	7:56	141 134-145	1118	177 172-184	7/1
2.75	21:31	2:02	8:07	142 139-143	1153	175 172-180	6/1
3.00	23:32	2:01	8:05	140 136-143	1131	176 172-180	6/1
3.25	25:27	1:55	7:39	143 138-148	1094	177 172-180	2/5
3.50	27:15	1:48	7:14	145 142-149	1048	181 178-184	0/11
3.75	29:07	1:52	7:26	167 144-180	1242	181 178-182	2/4
4.00	31:06	2:00	7:58	160 153-166	1275	177 174-180	3/1
4.25	32:58	1:51	7:25	157 155-160	1165	176 174-180	1/12
4.50	34:48	1:51	7:23	158 152-161	1166	178 172-190	1/21
4.75	36:43	1:55	7:38	159 157-162	1214	176 172-180	4/6
5.00	38:39	1:56	7:45	158 154-163	1225	176 172-180	1/3
5.25	40:39	2:00	7:58	158 154-163	1259	174 172-182	3/2
5.50	42:42	2:04	8:15	158 155-161	1303	176 172-180	5/5
5.75	44:56	2:14	8:56	159 156-162	1421	175 172-180	12/5
6.00	47:05	2:09	8:34	161 148-172	1380	173 170-180	10/2
6.19	48:40	1:35	8:23	155 150-158	1299	174 172-176	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
52	2.2%	8:24
14	2.5%	8:48

Cadence Distribution
178 avge / 198 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.2	48:35	7:51
Walk	0.1	116	0	4	21:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	56.35%	More
800m	3:29	7:00	60.83%	More
1km	4:22	7:02	63.20%	More
Mile	7:06	7:06	66.43%	More
5k	23:52	7:41	69.06%	More
5 miles	38:32	7:42	69.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.93
5km	23:27	7:33	70.30
5M	38:49	7:46	69.32
10km	48:53	7:52	68.91
10M	1:20:57	8:06	68.55
Half	1:47:46	8:14	67.25
20M	2:48:46	8:26	67.57
Mara	3:44:42	8:35	67.20

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Sun 4th Feb 2018 at 9:00am by Merly

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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