Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Feb 2018 at 10:00am by LazyDaisy

Run > Race
  • Time
    2:20:20
  • Miles
    13.18
  • Min/mi
    10:39
  • Pacing
    85.9%
  • WAVA
    60.80
  • Stride(cm)
    91
  • Cals
    1129
  • Cadence
    167
  • BPM
    152
  • %MHR
    87.7
  • B/mi
    1616
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Torre Half. Nice support but 2nd half of course very dull. Split Summary
===
1) 1m - 10:17(10:17/m) 127/141bpm 71cal 5.84/6.64mph
2) 1m - 9:27(9:27/m) 142/146bpm 80cal 6.34/6.78mph
3) 1m - 9:34(9:34/m) 147/152bpm 82cal 6.27/6.82mph
4) 1m - 9:50(9:50/m) 152/157bpm 89cal 6.1/6.68mph
5) 1m - 9:40(9:40/m) 157/159bpm 92cal 6.2/6.3mph
6) 1m - 9:53(9:53/m) 158/159bpm 93cal 6.07/6.22mph
7) 1m - 10:16(10:16/m) 157/159bpm 93cal 5.84/6.14mph
8) 1m - 10:27(10:27/m) 157/160bpm 92cal 5.74/5.89mph
9) 1m - 10:37(10:37/m) 158/160bpm 91cal 5.65/5.89mph
10) 1m - 11:46(11:46/m) 157/164bpm 94cal 5.1/5.61mph
11) 1m - 12:26(12:26/m) 154/159bpm 75cal 4.83/6.26mph
12) 1m - 12:16(12:16/m) 156/160bpm 81cal 4.89/6.07mph
13) 1m - 11:47(11:47/m) 157/163bpm 80cal 5.09/5.93mph
14) 0.18m - 2:02(11:05/m) 161/166bpm 16cal 5.41/5.7mph
10:17 9:27 9:34 9:50 9:40 9:53 10:16 10:27 10:37 11:46 12:26 12:16 11:47 2:02
Corrah
Well done xx
alpenrose
That looks a pretty decent time, well done! :)
RRR-CAZ 🇬🇧
Nice run :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:49 117 71-138 1265 173 112-186 3/18
1.00 10:17 4:52 9:45 135 128-140 1315 176 168-184 3/18
1.50 14:58 4:41 9:22 142 138-144 1330 173 166-182 4/8
2.00 19:44 4:47 9:33 143 139-146 1366 174 164-182 2/10
2.50 24:18 4:34 9:08 143 137-151 1307 175 164-184 1/26
3.00 29:18 5:00 9:59 151 149-152 1508 170 164-176 7/1
3.50 34:08 4:50 9:40 151 148-155 1459 173 164-186 6/13
4.00 39:08 5:00 10:00 152 148-156 1519 171 158-178 6/11
4.50 43:56 4:49 9:38 156 154-157 1502 170 164-178 3/6
5.00 48:48 4:52 9:43 157 156-159 1526 170 164-180 5/4
5.50 53:46 4:58 9:56 157 156-158 1560 169 164-180 11/10
6.00 58:41 4:55 9:50 158 156-159 1552 169 162-176 3/5
6.50 1:03:47 5:06 10:13 157 155-158 1604 168 162-174 3/3
7.00 1:08:57 5:10 10:20 157 156-158 1621 168 160-174 2/2
7.50 1:14:13 5:16 10:31 157 155-158 1652 167 160-172 2/1
8.00 1:19:24 5:12 10:23 157 155-160 1631 167 162-172 2/2
8.50 1:24:42 5:18 10:36 158 157-159 1674 168 160-174 5/1
9.00 1:30:02 5:20 10:39 157 154-159 1673 168 162-176 4/3
9.50 1:35:35 5:33 11:05 157 154-159 1741 166 160-172 4/2
10.00 1:41:48 6:13 12:27 157 154-164 1954 160 82-170 21/0
10.50 1:47:08 5:20 10:40 155 152-159 1654 168 126-182 8/29
11.00 1:54:14 7:06 14:11 153 149-158 2171 138 112-180 31/0
11.50 2:00:03 5:50 11:39 156 154-159 1818 159 122-170 13/5
12.00 2:06:30 6:27 12:54 155 151-158 2000 152 124-174 16/2
12.50 2:12:22 5:52 11:43 155 149-160 1817 163 124-180 8/12
13.00 2:18:18 5:56 11:52 159 155-163 1886 165 154-172 14/3
13.17 2:20:14 1:56 11:21 161 159-165 1829 160 124-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.3% 13:27
    26 1.8% 12:44
    24 2.3% 12:05
    13 2.6% 12:20
    11 1.9% 11:51

  • Cadence Distribution

    167 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 169 12.4 2:08:22 10:20
    Walk 8.5 126 0.7 11:52 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 49.79% More
    800m 4:29 9:02 57.39% More
    1km 5:40 9:07 58.57% More
    Mile 9:19 9:19 58.62% More
    5k 29:44 9:34 63.79% More
    5 miles 48:10 9:38 63.72% More
    10k 1:00:19 9:42 63.34% More
    10 miles 1:41:19 10:08 62.52% More
    Half 2:19:15 10:38 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 59.89
    5km 30:20 9:46 62.52
    5M 50:14 10:03 61.10
    10km 1:03:14 10:11 60.42
    10M 1:44:44 10:28 60.48
    Half 2:19:26 10:39 60.30
    20M 3:38:21 10:55 59.42
    Mara 4:50:42 11:06 58.52

Three Things You Saw Today

1 the Mediterranean
2 a bullring :-(
3 palm trees
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here