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Sun 4th Feb 2018 at 9:00am by Mandyr

Run > Race
  • Time
    54:12
  • Miles
    6.24
  • Min/mi
    8:41
  • Pacing
    96%
  • WAVA
    60.41
  • Stride(cm)
    103
  • Cals
    473
  • Cadence
    180
  • BPM
    181
  • %MHR
    95
  • B/mi
    1576
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:49(5:29/km) 173/180bpm 76cal 10.95/0kmph
2) 1.61km - 8:53(5:31/km) 177/183bpm 78cal 10.88/0kmph
3) 1.61km - 9:00(5:36/km) 182/189bpm 79cal 10.72/0kmph
4) 1.61km - 8:20(5:11/km) 185/199bpm 73cal 11.58/0kmph
5) 1.61km - 8:35(5:20/km) 187/195bpm 75cal 11.25/0kmph
6) 1.61km - 8:35(5:20/km) 185/191bpm 75cal 11.25/0kmph
7) 0.39km - 2:00(5:09/km) 181/184bpm 17cal 11.64/0kmph
8:49 8:53 9:00 8:20 8:35 8:35 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 166 119-178 1441 179 170-192 5/0
0.50 4:23 2:13 8:52 177 174-180 1568 181 174-190 2/1
0.75 6:34 2:11 8:43 176 170-180 1535 179 172-186 1/2
1.00 8:49 2:15 8:59 172 166-177 1544 176 172-178 6/0
1.25 11:02 2:14 8:55 175 172-183 1561 176 170-180 4/1
1.50 13:14 2:12 8:49 178 173-183 1568 178 172-180 2/2
1.75 15:27 2:13 8:52 177 174-182 1570 177 170-180 5/0
2.00 17:41 2:14 8:55 178 172-181 1588 176 172-184 4/2
2.25 19:58 2:17 9:06 179 175-182 1630 177 174-182 4/1
2.50 22:14 2:17 9:06 183 177-189 1666 181 174-190 7/0
2.75 24:28 2:13 8:54 182 179-185 1619 181 176-184 5/0
3.00 26:42 2:14 8:55 183 179-187 1631 182 176-188 4/2
3.25 28:53 2:11 8:44 184 179-187 1606 181 170-186 2/1
3.50 30:55 2:02 8:10 184 180-187 1501 180 176-184 1/5
3.75 33:00 2:05 8:22 183 175-189 1530 179 174-186 0/4
4.00 35:02 2:01 8:05 189 185-199 1529 181 176-188 0/7
4.25 37:11 2:09 8:38 189 185-195 1631 180 176-184 2/4
4.50 39:20 2:09 8:35 186 182-190 1598 182 176-188 2/5
4.75 41:30 2:10 8:41 185 182-188 1607 181 178-186 0/4
5.00 43:37 2:07 8:27 188 185-193 1587 181 174-188 2/3
5.25 45:45 2:08 8:32 187 184-191 1595 183 178-188 1/5
5.50 47:51 2:07 8:26 188 184-191 1586 182 178-192 0/5
5.75 50:04 2:13 8:50 184 178-188 1626 179 174-184 2/1
6.00 52:12 2:08 8:31 181 178-185 1542 180 174-184 1/2
6.24 54:11 1:59 8:20 181 176-184 1508 181 176-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 9:02

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 48.70% More
    800m 4:03 8:09 52.23% More
    1km 5:06 8:13 54.04% More
    Mile 8:14 8:14 57.04% More
    5k 26:16 8:27 61.61% More
    5 miles 43:15 8:39 60.56% More
    10k 53:58 8:41 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.30
    5km 25:53 8:20 62.50
    5M 42:51 8:34 61.12
    10km 53:57 8:41 60.44
    10M 1:29:21 8:56 60.18
    Half 1:58:58 9:05 59.81
    20M 3:06:18 9:19 59.02
    Mara 4:08:02 9:28 58.18

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Race Name Dewsbury 10K
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