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Sun 4th Feb 2018 at 8:00am by ZORBAX65

Run > General
  • Time
    1:42:05
  • Miles
    13.20
  • Min/mi
    7:44
  • Pacing
    94.7%
  • WAVA
    65.91
  • Stride(cm)
    120
  • Cals
    1223
  • Cadence
    173
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    1158
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Napoli city half marathon 5^ ed.
===
1) 1km - 4:58(4:58/km) 135/147bpm 56cal 12.06/12.83kmph
2) 1km - 4:57(4:57/km) 143/150bpm 60cal 12.14/12.63kmph
3) 1km - 4:47(4:47/km) 142/145bpm 57cal 12.55/13.5kmph
4) 1km - 4:47(4:47/km) 147/150bpm 59cal 12.53/12.66kmph
5) 1km - 4:45(4:45/km) 149/155bpm 59cal 12.62/12.7kmph
6) 1km - 4:56(4:56/km) 152/157bpm 62cal 12.16/12.77kmph
7) 1km - 4:40(4:40/km) 151/153bpm 59cal 12.88/14.04kmph
8) 1km - 4:41(4:41/km) 152/154bpm 59cal 12.82/13.64kmph
9) 1km - 4:43(4:43/km) 152/154bpm 59cal 12.73/13.33kmph
10) 1km - 4:50(4:50/km) 152/161bpm 60cal 12.43/13.71kmph
11) 1km - 4:54(4:54/km) 156/163bpm 63cal 12.25/12.66kmph
12) 1km - 4:39(4:39/km) 153/157bpm 59cal 12.91/13.23kmph
13) 1km - 4:51(4:51/km) 153/155bpm 61cal 12.39/13.13kmph
14) 1km - 4:55(4:55/km) 152/159bpm 60cal 12.21/12.7kmph
15) 1km - 4:46(4:46/km) 149/153bpm 54cal 12.58/12.87kmph
16) 1km - 4:51(4:51/km) 150/155bpm 55cal 12.38/12.43kmph
17) 1km - 4:52(4:52/km) 150/152bpm 54cal 12.33/12.87kmph
18) 1km - 4:59(4:59/km) 151/155bpm 56cal 12.03/13.2kmph
19) 1km - 4:39(4:39/km) 152/155bpm 53cal 12.91/13.17kmph
20) 1km - 4:40(4:40/km) 153/155bpm 55cal 12.86/13.2kmph
21) 1km - 4:48(4:48/km) 151/157bpm 52cal 12.5/13.07kmph
22) 0.25km - 1:08(4:36/km) 149/154bpm 11cal 13.02/12.87kmph
4:58 4:57 4:47 4:47 4:45 4:56 4:40 4:41 4:43 4:50 4:54 4:39 4:51 4:55 4:46 4:51 4:52 4:59 4:39 4:40 4:48 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 133 116-147 1068 169 164-178 7/5
1.00 7:59 3:58 7:56 144 139-150 1143 171 168-174 11/0
1.50 11:54 3:55 7:51 141 132-150 1106 171 168-174 130/18
2.00 15:43 3:49 7:38 144 140-149 1099 173 170-180 3/134
2.50 19:34 3:51 7:42 148 145-150 1139 172 170-174 3/7
3.00 23:26 3:51 7:43 149 146-153 1149 173 170-176 3/2
3.50 27:19 3:54 7:48 150 147-155 1169 174 170-180 14/9
4.00 31:06 3:47 7:33 152 148-157 1149 175 172-178 4/10
4.50 34:57 3:51 7:43 151 150-153 1164 174 170-184 5/4
5.00 38:42 3:45 7:29 152 150-154 1138 173 172-176 2/3
5.50 42:32 3:50 7:40 152 150-154 1165 173 170-178 3/3
6.00 46:22 3:50 7:40 151 148-154 1159 175 172-182 1/2
6.50 50:19 3:57 7:54 156 149-163 1233 173 170-176 3/2
7.00 54:10 3:51 7:42 154 152-157 1185 173 172-176 3/2
7.50 57:56 3:46 7:33 153 149-157 1154 174 172-184 2/1
8.00 1:01:50 3:54 7:48 153 151-155 1194 175 170-180 9/2
8.50 1:05:51 4:01 8:02 153 146-159 1229 172 168-178 10/7
9.00 1:09:39 3:47 7:35 150 119-152 1137 173 170-176 9/15
9.50 1:13:31 3:52 7:44 150 139-155 1160 173 172-176 4/11
10.00 1:17:24 3:54 7:47 150 147-154 1168 173 170-182 2/2
10.50 1:21:19 3:55 7:50 150 146-152 1174 172 170-176 32/4
11.00 1:25:23 4:04 8:07 151 148-155 1227 171 168-174 114/71
11.50 1:29:10 3:47 7:35 151 147-155 1145 171 168-174 2/47
12.00 1:32:59 3:49 7:37 152 150-155 1158 173 170-178 5/2
12.50 1:36:40 3:41 7:23 153 151-155 1129 173 168-176 3/9
13.00 1:40:34 3:54 7:48 151 136-157 1179 173 164-178 14/9
13.20 1:42:05 1:31 7:26 149 147-154 1108 174 172-176 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 21.8% 8:17
    129 29.4% 8:00
    14 1.5% 8:08
    13 1.1% 7:55
    13 2.3% 7:35
    11 3.3% 8:15

  • Cadence Distribution

    173 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.58% More
    800m 3:36 7:14 55.29% More
    1km 4:30 7:15 57.46% More
    Mile 7:26 7:26 59.10% More
    5k 23:42 7:38 63.17% More
    5 miles 38:18 7:40 63.70% More
    10k 47:37 7:40 64.02% More
    10 miles 1:17:04 7:42 65.41% More
    Half 1:41:11 7:43 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.36
    5km 23:15 7:29 64.37
    5M 37:49 7:34 64.51
    10km 47:14 7:36 64.53
    10M 1:16:51 7:41 65.60
    Half 1:41:18 7:44 65.36
    20M 2:36:09 7:48 67.19
    Mara 3:25:50 7:51 67.97

Bespoke Fields

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Amici Graziella Piero Rosario Carlo Fabio Zack Gentile Fabio Gianfranco Mauro Antonio Claudio Flavio
note del giorno

Three Things You Saw Today

1 partiti con pioggia ore 7.20 grosso bailamme per i posti in auto e motorino alla fine
2 6 nella panda e tutti a fottersene ma torniamo alla gara la mia era gia scritta e non
3 credo che potevo dare di piu anzi forse mi sono trovato ancora meglio di quanto sperassi
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