You can still access the old version of this page.

Sat 3rd Feb 2018 at 9:00am by mattwalters70

Run > General
  • Time
    27:33
  • Miles
    3.12
  • Min/mi
    8:50
  • Pacing
    91.9%
  • WAVA
    50.54
  • Stride(cm)
    108
  • Cals
    325
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1242
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/142bpm 95cal 6.84/0mph
2) 1m - 9:10(9:10/m) 141/152bpm 110cal 6.54/0mph
3) 1m - 8:43(8:43/m) 149/168bpm 109cal 6.89/0mph
4) 0.12m - 54(7:16/m) 152/156bpm 11cal 8.25/0mph
8:46 9:10 8:43 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 111 72-138 902 163 160-170 1/2
0.25 2:06 1:05 8:41 132 125-137 1147 169 160-174 2/2
0.38 3:14 1:08 9:05 127 124-130 1153 168 164-172 4/2
0.50 4:18 1:03 8:27 131 125-142 1108 167 162-172 4/5
0.63 5:23 1:06 8:46 136 131-142 1192 163 160-166 1/0
0.75 6:32 1:09 9:12 129 124-141 1186 166 160-170 4/2
0.88 7:39 1:07 8:54 138 137-140 1229 167 164-170 3/2
1.00 8:46 1:07 8:54 137 133-139 1220 169 164-178 6/4
1.13 9:53 1:07 8:56 143 135-152 1277 168 166-172 3/3
1.25 10:55 1:03 8:20 141 137-146 1176 169 166-172 4/3
1.38 12:00 1:04 8:33 141 138-143 1206 169 168-172 5/2
1.50 13:12 1:13 9:40 139 136-145 1344 171 166-182 1/11
1.63 14:18 1:06 8:50 140 136-145 1237 168 168-170 2/2
1.75 15:27 1:09 9:12 142 139-146 1306 171 168-178 6/2
1.88 16:45 1:18 10:25 140 137-144 1457 168 146-174 6/1
2.00 17:56 1:10 9:24 144 141-148 1353 170 166-174 2/6
2.13 19:06 1:10 9:21 144 141-147 1347 170 168-172 3/4
2.25 20:08 1:02 8:17 156 141-168 1293 169 166-172 3/3
2.38 21:16 1:07 8:58 154 147-168 1381 169 168-172 4/6
2.50 22:21 1:05 8:42 149 144-155 1297 172 168-180 1/3
2.63 23:25 1:04 8:32 149 147-155 1272 168 166-172 3/4
2.75 24:29 1:04 8:30 149 145-152 1266 169 168-172 1/2
2.88 25:38 1:09 9:13 146 143-149 1346 170 168-172 5/4
3.00 26:39 1:01 8:10 147 146-152 1200 172 168-178 1/4
3.12 27:32 53 7:17 152 148-156 1108 181 170-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 10:11

  • Cadence Distribution

    169 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 27:26 8:49
    Walk 0.4 147 0 6 11:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.91% More
    800m 4:08 8:18 44.12% More
    1km 5:11 8:21 45.85% More
    Mile 8:28 8:28 48.10% More
    5k 27:24 8:49 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 49.33
    5km 27:26 8:50 50.44
    5M 45:25 9:05 49.51
    10km 57:11 9:12 49.06
    10M 1:34:42 9:28 48.91
    Half 2:06:04 9:37 48.21
    20M 3:17:26 9:52 48.77
    Mara 4:22:51 10:02 48.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here