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Sat 3rd Feb 2018 at 9:00am by larkins

Run > General
  • Time
    26:59
  • Miles
    3.08
  • Min/mi
    8:46
  • Pacing
    91.8%
  • WAVA
    58.01
  • Stride(cm)
    106
  • Cals
    259
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1359
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 137/152bpm 73cal 6.92/0mph
2) 1m - 8:38(8:38/m) 155/179bpm 83cal 6.95/0mph
3) 1m - 9:01(9:01/m) 173/180bpm 96cal 6.65/0mph
4) 0.08m - 40(8:40/m) 180/182bpm 7cal 6.92/0mph
8:40 8:38 9:01 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 126 94-149 1040 184 178-188 2/4
0.25 2:11 1:09 9:14 141 132-152 1302 170 166-176 4/1
0.38 3:22 1:11 9:28 134 128-140 1267 171 168-174 6/0
0.50 4:20 58 7:46 141 139-143 1096 171 166-174 1/5
0.63 5:28 1:07 9:00 141 139-143 1269 174 170-178 0/4
0.75 6:36 1:09 9:09 140 138-144 1281 177 174-178 2/2
0.88 7:43 1:07 8:53 139 137-141 1234 175 172-180 3/1
1.00 8:40 57 7:35 141 139-142 1069 172 168-174 1/4
1.13 9:42 1:02 8:14 143 139-146 1177 172 170-174 3/3
1.25 10:45 1:03 8:27 145 143-148 1226 173 170-176 2/2
1.38 11:51 1:05 8:43 145 143-147 1265 171 170-174 1/3
1.50 13:03 1:12 9:40 146 145-148 1411 172 170-174 3/1
1.63 14:08 1:05 8:37 150 148-156 1294 172 170-174 3/5
1.75 15:13 1:06 8:44 167 160-177 1459 174 170-178 4/1
1.88 16:14 1:01 8:09 174 171-177 1419 175 170-180 0/4
2.00 17:18 1:04 8:28 175 172-178 1482 174 170-176 2/2
2.13 18:21 1:03 8:26 174 172-175 1467 173 172-174 3/2
2.25 19:25 1:04 8:31 175 173-178 1492 175 172-178 1/3
2.38 20:32 1:07 8:57 174 172-176 1557 175 172-176 2/2
2.50 21:42 1:10 9:23 173 171-174 1623 172 170-176 4/2
2.63 22:55 1:13 9:41 169 167-172 1636 168 166-172 3/1
2.75 24:09 1:13 9:47 169 164-173 1654 168 164-172 6/1
2.88 25:19 1:10 9:23 175 170-178 1643 174 168-176 0/7
3.00 26:19 1:00 7:59 175 172-180 1397 175 172-182 2/4
3.08 26:59 40 8:47 180 179-182 1580 180 178-182 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 8:06

  • Cadence Distribution

    174 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 47.53% More
    800m 4:04 8:11 50.28% More
    1km 5:11 8:20 51.45% More
    Mile 8:26 8:26 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.32
    5km 27:14 8:46 58.08
    5M 45:06 9:01 57.24
    10km 56:47 9:08 56.92
    10M 1:34:01 9:24 56.53
    Half 2:05:11 9:33 55.40
    20M 3:16:02 9:48 55.55
    Mara 4:21:00 9:58 55.19
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