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Sat 3rd Feb 2018 at 9:00am by westmoors

Run > parkrun

rain

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Time
30:05
Miles
3.13
Min/mi
9:37
Pacing
74.4%
WAVA
54.07
Stride(cm)
92
Cals
355
Cadence
181
BPM
150
%MHR
89.1
B/mi
1439
Asc(m)
42
Surface
Mixed

Notes & Comments

Lost over a minute as I stopped to help someone who had sprained their ankle.

Split Summary
===
1) 1m - 9:20(9:20/m) 142/150bpm 102cal 6.42/6.78mph
2) 1m - 10:28(10:28/m) 152/159bpm 125cal 5.73/7.47mph
3) 1m - 9:10(9:10/m) 155/158bpm 114cal 6.54/7.2mph
4) 0.13m - 1:06(8:14/m) 158/159bpm 14cal 7.29/7.2mph

9:20 10:28 9:10 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	119 90-140	1098	184 150-188	1/2
0.25	2:21	1:11	9:31	144 141-145	1370	186 180-188	3/2
0.38	3:30	1:10	9:19	140 138-142	1305	181 176-184	0/2
0.50	4:39	1:09	9:11	143 140-147	1313	183 182-188	2/1
0.63	5:52	1:12	9:38	149 147-150	1435	181 176-182	2/1
0.75	7:02	1:10	9:20	147 146-148	1371	181 178-182	2/2
0.88	8:13	1:12	9:32	148 147-149	1412	181 180-184	2/2
1.00	9:20	1:07	8:54	149 147-150	1325	182 178-186	1/3
1.13	10:30	1:10	9:21	150 146-153	1404	184 180-188	2/1
1.25	11:41	1:11	9:32	152 150-153	1448	180 174-184	0/6
1.38	12:49	1:08	9:03	149 148-150	1349	180 178-184	4/3
1.50	14:18	1:29	11:49	153 150-159	1808	177 176-180	6/1
1.63	16:19	2:02	16:12	149 144-159	2414	160 64-188	2/1
1.75	17:29	1:10	9:19	152 151-154	1417	184 180-188	2/2
1.88	18:38	1:09	9:08	155 154-156	1416	183 182-188	1/3
2.00	19:50	1:12	9:38	157 154-158	1513	183 180-188	3/1
2.13	20:57	1:07	8:56	156 156-157	1395	183 178-184	3/2
2.25	22:03	1:05	8:43	154 152-156	1343	181 178-182	1/2
2.38	23:12	1:09	9:13	153 151-154	1411	183 180-188	3/1
2.50	24:23	1:11	9:28	157 155-158	1486	185 176-190	0/5
2.63	25:28	1:05	8:43	154 153-155	1343	183 174-190	3/4
2.75	26:39	1:11	9:30	156 155-158	1483	182 180-188	6/1
2.88	27:47	1:08	9:01	157 157-158	1415	182 180-184	1/1
3.00	28:59	1:12	9:32	156 156-157	1488	183 178-192	2/2
3.13	30:00	1:02	8:14	158 157-159	1301	188 186-190	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
181 avge / 192 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	182	3.1	29:00	9:16
Walk	1.1	99	0	19	51:31
Still	2.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.84%	More
800m	4:29	9:00	46.49%	More
1km	5:35	8:59	48.54%	More
Mile	9:03	9:03	51.04%	More
5k	29:49	9:36	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	29:51	9:36	54.06
5M	50:03	10:01	52.59
10km	1:03:23	10:12	52.00
10M	1:46:18	10:38	51.03
Half	2:22:32	10:53	49.69
20M	3:45:45	11:17	49.31
Mara	5:02:44	11:33	48.67

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect	4.3
TAO Physiological Load	16.98
TAO Training Points
TAO Undulation	1.61
Anaerobic Training Effect	2.4
Hillscore	184

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Sat 3rd Feb 2018 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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