You can still access the old version of this page.

Sat 27th Jan 2018 at 9:00am by SnakeySam

Run > General
  • Time
    21:34
  • Miles
    3.12
  • Min/mi
    6:55
  • Pacing
    91.9%
  • WAVA
    61.64
  • BPM
    169
  • %MHR
    99
  • B/mi
    1170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 159/171bpm
2) 1m - 7:01(7:01/m) 172/178bpm
3) 1m - 6:51(6:51/m) 176/184bpm
4) 0.12m - 43(6:00/m) 180/185bpm
6:59 7:01 6:51 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 135 83-153 978 0/0
0.25 1:49 55 7:17 156 153-163 1135 0/0
0.38 2:39 50 6:42 162 160-163 1086 0/0
0.50 3:29 50 6:40 161 158-165 1074 0/0
0.63 4:18 49 6:33 161 159-164 1054 0/0
0.75 5:07 49 6:29 164 162-166 1064 0/0
0.88 5:59 52 6:55 164 163-166 1133 0/0
1.00 6:59 1:00 7:58 169 165-171 1348 0/0
1.13 7:52 54 7:11 172 170-175 1234 0/0
1.25 8:46 54 7:10 172 169-173 1232 0/0
1.38 9:36 50 6:42 172 171-173 1153 0/0
1.50 10:27 50 6:44 169 168-171 1137 0/0
1.63 11:17 50 6:38 171 169-173 1134 0/0
1.75 12:06 49 6:36 172 169-174 1134 0/0
1.88 12:59 53 7:02 171 169-173 1203 0/0
2.00 13:59 1:00 8:00 175 170-178 1399 0/0
2.13 14:54 55 7:19 177 174-178 1295 0/0
2.25 15:46 52 6:59 173 171-178 1208 0/0
2.38 16:36 50 6:41 174 171-177 1163 0/0
2.50 17:27 51 6:45 176 172-178 1189 0/0
2.63 18:16 49 6:30 175 173-179 1139 0/0
2.75 19:04 48 6:25 175 172-179 1124 0/0
2.88 19:55 51 6:45 177 173-180 1196 0/0
3.00 20:50 55 7:24 182 178-184 1346 0/0
3.12 21:34 44 6:08 180 178-185 1105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.14% More
    800m 3:14 6:31 53.22% More
    1km 4:06 6:35 55.14% More
    Mile 6:43 6:43 57.96% More
    5k 21:25 6:54 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.18
    5km 21:28 6:55 61.67
    5M 36:14 7:15 59.36
    10km 46:01 7:24 58.41
    10M 1:17:40 7:46 57.17
    Half 1:44:31 7:59 55.77
    20M 2:46:28 8:19 55.48
    Mara 3:44:03 8:33 54.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here