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Sun 28th Jan 2018 at 1:00pm by Francorelly

Run > General
  • Time
    25:08
  • Miles
    3.68
  • Min/mi
    6:50
  • Pacing
    94.9%
  • WAVA
    72.12
  • Stride(cm)
    133
  • Cals
    414
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 111cal 8.66/8.81mph
2) 1m - 6:52(6:52/m) 113cal 8.73/9.31mph
3) 1m - 6:55(6:55/m) 115cal 8.67/11.69mph
4) 0.68m - 4:26(6:33/m) 75cal 9.17/9.77mph
6:56 6:52 6:55 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 172 170-174 0/0
0.25 1:42 51 6:48 175 172-178 0/0
0.38 2:35 53 7:00 174 172-176 0/0
0.50 3:27 52 7:00 175 174-176 0/0
0.63 4:20 53 7:02 176 174-178 0/0
0.75 5:11 51 6:48 175 174-178 0/0
0.88 6:03 52 6:52 175 174-176 0/0
1.00 6:55 53 7:02 176 174-178 0/0
1.13 7:49 53 7:08 176 174-180 0/0
1.25 8:41 52 6:59 176 174-178 0/0
1.38 9:37 56 7:25 176 172-178 0/0
1.50 10:25 48 6:23 176 174-180 0/0
1.63 11:14 49 6:33 179 176-182 0/0
1.75 12:05 51 6:51 178 176-178 0/0
1.88 12:56 51 6:45 179 178-180 0/0
2.00 13:48 52 6:54 178 174-182 0/0
2.13 14:39 52 6:52 180 176-182 0/0
2.25 15:32 53 7:06 177 174-180 0/0
2.38 16:22 50 6:39 177 174-180 0/0
2.50 17:12 49 6:35 178 176-180 0/0
2.63 18:05 53 7:05 177 174-178 0/0
2.75 19:03 58 7:45 174 164-180 0/0
2.88 19:52 49 6:34 178 174-184 0/0
3.00 20:43 50 6:43 178 174-180 0/0
3.13 21:35 52 6:57 179 176-180 0/0
3.25 22:26 52 6:52 178 176-184 0/0
3.38 23:16 50 6:36 180 178-184 0/0
3.50 24:04 48 6:24 181 178-188 0/0
3.63 24:51 47 6:19 182 178-188 0/0
3.67 25:05 14 5:44 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 188 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.46% More
    800m 3:12 6:26 63.19% More
    1km 4:04 6:33 64.75% More
    Mile 6:42 6:42 66.61% More
    5k 21:13 6:50 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 70.73
    5km 21:00 6:46 72.45
    5M 34:47 6:57 71.35
    10km 43:48 7:03 70.82
    10M 1:12:31 7:15 70.77
    Half 1:36:33 7:22 69.83
    20M 2:31:12 7:34 70.66
    Mara 3:21:18 7:41 70.77
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