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Sun 28th Jan 2018 at 10:00am by Darran

Run > General
  • Time
    19:13
  • Miles
    3.66
  • Min/mi
    5:15
  • Pacing
    96%
  • WAVA
    83.31
  • Stride(cm)
    174
  • Cals
    426
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 112cal 11.59/12.5mph
2) 1m - 5:19(5:19/m) 120cal 11.28/11.5mph
3) 1m - 5:22(5:22/m) 119cal 11.16/11.63mph
4) 0.66m - 3:21(5:06/m) 75cal 11.76/22.71mph
5:11 5:19 5:22 3:21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 35 35 4:41 179 176-184
0.25 1:13 37 5:00 178 176-180
0.38 1:52 39 5:13 177 174-180
0.50 2:31 39 5:12 177 174-178
0.63 3:11 40 5:21 176 174-178
0.75 3:51 40 5:21 175 174-178
0.88 4:31 40 5:17 175 174-176
1.00 5:10 39 5:16 176 174-180
1.13 5:51 41 5:25 175 174-178
1.25 6:31 40 5:22 175 172-176
1.38 7:11 40 5:20 176 170-180
1.50 7:50 39 5:13 176 174-178
1.63 8:30 40 5:19 175 174-176
1.75 9:10 40 5:23 175 174-176
1.88 9:50 40 5:18 177 174-182
2.00 10:29 39 5:15 175 168-176
2.13 11:10 41 5:27 176 174-180
2.25 11:51 41 5:29 176 172-180
2.38 12:32 40 5:23 176 172-180
2.50 13:11 40 5:18 177 176-178
2.63 13:50 39 5:09 176 174-178
2.75 14:34 44 5:55 174 170-178
2.88 15:13 39 5:10 177 174-180
3.00 15:52 39 5:09 178 174-180
3.13 16:30 38 5:08 178 176-180
3.25 17:10 39 5:15 175 172-180
3.38 17:48 38 5:07 179 174-182
3.50 18:26 38 5:03 177 176-178
3.63 19:03 37 4:59 180 178-180
3.66 19:13 10 5:01 151 122-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 184 max Stride Length: 174cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.6 19:10 5:15
    Walk 0.3 122 0 3 5:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 64.59% More
    800m 2:29 5:01 71.17% More
    1km 3:09 5:04 73.56% More
    Mile 5:09 5:09 77.18% More
    5k 16:24 5:17 82.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 82.09
    5km 16:09 5:12 83.79
    5M 26:45 5:21 82.12
    10km 33:41 5:25 81.34
    10M 55:46 5:35 81.10
    Half 1:14:15 5:40 79.91
    20M 1:56:16 5:49 80.87
    Mara 2:34:48 5:55 80.99
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