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Sun 28th Jan 2018 at 9:00am by BK brighter days ahead

Run > General
  • Time
    1:24:10
  • Miles
    6.04
  • Min/mi
    13:56
  • Pacing
    76.8%
  • WAVA
    36.77
  • Stride(cm)
    76
  • Cals
    740
  • Cadence
    151
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    2072
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 160/185bpm 136cal 4.66/5.47mph
2) 1m - 13:35(13:35/m) 169/179bpm 152cal 4.42/5.95mph
3) 1m - 14:32(14:32/m) 165/182bpm 152cal 4.13/6.82mph
4) 1m - 14:46(14:46/m) 136/165bpm 101cal 4.06/5.55mph
5) 1m - 16:02(16:02/m) 136/159bpm 113cal 3.74/5.72mph
6) 1m - 11:58(11:58/m) 135/162bpm 83cal 5.01/6.35mph
7) 0.04m - 24(9:32/m) 152/156bpm 3cal 6.29/5.18mph
12:52 13:35 14:32 14:46 16:02 11:58 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:27 145 71-172 1660 159 96-168
0.50 6:19 3:27 13:48 152 148-157 2098 150 142-158
0.75 9:49 3:30 14:01 167 148-185 2342 151 148-154
1.00 12:52 3:03 12:13 175 170-180 2138 154 152-158
1.25 15:56 3:03 12:14 173 168-179 2116 156 152-158
1.50 19:37 3:42 14:47 171 163-178 2527 160 116-178
1.75 23:09 3:31 14:04 166 147-179 2336 141 108-162
2.00 26:27 3:19 13:15 164 155-171 2172 153 104-164
2.25 30:17 3:50 15:19 163 152-178 2496 154 120-174
2.50 34:16 3:59 15:55 173 163-181 2754 149 144-152
2.75 37:43 3:27 13:48 167 144-181 2305 151 146-156
3.00 41:00 3:17 13:09 149 134-160 1959 165 152-176
3.25 44:36 3:36 14:24 134 117-146 1930 144 116-158
3.50 48:22 3:46 15:05 136 112-164 2052 147 110-162
3.75 52:11 3:49 15:15 135 115-146 2058 161 116-172
4.00 55:47 3:35 14:22 141 128-152 2026 151 140-156
4.25 59:32 3:45 15:01 128 106-141 1922 146 106-162
4.50 1:03:12 3:40 14:40 147 136-159 2155 148 116-170
4.75 1:08:22 5:10 20:40 134 116-157 2769 128 102-152
5.00 1:11:47 3:25 13:41 133 118-146 1820 146 102-164
5.25 1:14:37 2:49 11:18 130 126-134 1469 161 158-162
5.50 1:17:24 2:48 11:12 125 121-128 1400 160 152-162
5.75 1:20:03 2:38 10:33 135 122-162 1423 160 150-164
6.00 1:23:47 3:44 14:56 149 141-156 2224 151 146-154
6.04 1:24:07 20 9:12 153 151-156 1406 155 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Cadence Distribution

    151 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 155 5.6 1:14:42 13:24
    Walk 10.5 114 0.5 8:50 19:13
    Still 0.7 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.30% More
    800m 5:18 10:39 39.09% More
    1km 6:44 10:51 40.03% More
    Mile 11:30 11:30 39.84% More
    5k 42:22 13:38 36.83% More
    5 miles 1:10:10 14:02 36.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 36.59
    5km 41:36 13:23 37.51
    5M 1:08:53 13:47 36.99
    10km 1:26:44 13:58 36.73
    10M 2:23:38 14:22 36.72
    Half 3:11:14 14:36 36.24
    20M 4:59:27 14:58 36.68
    Mara 6:38:42 15:13 36.73
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