Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sat 27th Jan 2018 at 8:00am by nicgambarde

Run > Race
  • Time
    10:47:37
  • Miles
    49.95
  • Min/mi
    12:58
  • Pacing
    16.4%
  • WAVA
    45.29
  • Stride(cm)
    74
  • Cals
    6513
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 89cal 10.53/11.39kmph
2) 1km - 5:48(5:48/km) 94cal 10.35/11.29kmph
3) 1km - 6:06(6:06/km) 93cal 9.85/10.52kmph
4) 1km - 5:46(5:46/km) 92cal 10.41/11.25kmph
5) 1km - 8:46(8:46/km) 80cal 6.84/11.19kmph
6) 1km - 5:58(5:58/km) 92cal 10.06/10.71kmph
7) 1km - 6:10(6:10/km) 95cal 9.72/10.85kmph
8) 1km - 5:53(5:53/km) 93cal 10.21/13.64kmph
9) 1km - 10:09(10:09/km) 75cal 5.91/10.92kmph
10) 1km - 5:41(5:41/km) 91cal 10.57/11.32kmph
11) 1km - 5:41(5:41/km) 92cal 10.56/11.99kmph
12) 1km - 5:42(5:42/km) 93cal 10.52/11.66kmph
13) 1km - 5:45(5:45/km) 92cal 10.44/11.49kmph
14) 1km - 5:54(5:54/km) 91cal 10.17/11.32kmph
15) 1km - 5:41(5:41/km) 92cal 10.56/10.85kmph
16) 1km - 6:14(6:14/km) 95cal 9.64/10.55kmph
17) 1km - 6:21(6:21/km) 89cal 9.44/10.41kmph
18) 1km - 6:04(6:04/km) 92cal 9.89/10.68kmph
19) 1km - 6:10(6:10/km) 94cal 9.74/10.48kmph
20) 1km - 6:02(6:02/km) 90cal 9.95/10.71kmph
21) 1km - 6:04(6:04/km) 94cal 9.9/10.85kmph
22) 1km - 6:16(6:16/km) 94cal 9.57/10.18kmph
23) 1km - 11:16(11:16/km) 84cal 5.32/9.57kmph
24) 1km - 6:46(6:46/km) 94cal 8.86/9.81kmph
25) 1km - 7:06(7:06/km) 82cal 8.44/10.18kmph
26) 1km - 11:40(11:40/km) 69cal 5.14/9.64kmph
27) 1km - 6:32(6:32/km) 83cal 9.17/10.55kmph
28) 1km - 7:15(7:15/km) 79cal 8.28/9.81kmph
29) 1km - 7:09(7:09/km) 84cal 8.4/9.84kmph
30) 1km - 7:18(7:18/km) 80cal 8.22/10.18kmph
31) 1km - 7:24(7:24/km) 80cal 8.11/10.08kmph
32) 1km - 7:28(7:28/km) 81cal 8.04/10.95kmph
33) 1km - 9:18(9:18/km) 73cal 6.45/9.61kmph
34) 1km - 6:33(6:33/km) 89cal 9.17/10.04kmph
35) 1km - 8:00(8:00/km) 71cal 7.5/9.81kmph
36) 1km - 7:34(7:34/km) 82cal 7.94/9.77kmph
37) 1km - 8:04(8:04/km) 83cal 7.43/8.56kmph
38) 1km - 8:07(8:07/km) 74cal 7.39/8.94kmph
39) 1km - 7:45(7:45/km) 82cal 7.74/10.78kmph
40) 1km - 8:21(8:21/km) 77cal 7.19/8.77kmph
41) 1km - 7:27(7:27/km) 84cal 8.05/8.7kmph
42) 1km - 7:00(7:00/km) 92cal 8.58/9.41kmph
43) 1km - 8:37(8:37/km) 75cal 6.97/8.77kmph
44) 1km - 6:51(6:51/km) 85cal 8.76/9.87kmph
45) 1km - 10:08(10:08/km) 77cal 5.92/10.38kmph
46) 1km - 35:49(35:49/km) 64cal 1.67/20.35kmph
47) 1km - 7:28(7:28/km) 87cal 8.04/10.35kmph
48) 1km - 6:57(6:57/km) 80cal 8.63/11.02kmph
49) 1km - 6:59(6:59/km) 85cal 8.59/11.22kmph
50) 1km - 7:50(7:50/km) 69cal 7.66/11.15kmph
51) 1km - 6:26(6:26/km) 86cal 9.33/9.87kmph
52) 1km - 7:31(7:31/km) 80cal 7.98/10.85kmph
53) 1km - 7:18(7:18/km) 79cal 8.22/10.48kmph
54) 1km - 8:28(8:28/km) 69cal 7.09/9.27kmph
55) 1km - 8:26(8:26/km) 70cal 7.12/9.57kmph
56) 1km - 7:39(7:39/km) 76cal 7.84/9.91kmph
57) 1km - 7:01(7:01/km) 82cal 8.56/10.25kmph
58) 1km - 14:06(14:06/km) 77cal 4.26/10.68kmph
59) 1km - 10:01(10:01/km) 61cal 5.99/9.34kmph
60) 1km - 7:36(7:36/km) 79cal 7.9/8.6kmph
61) 1km - 8:27(8:27/km) 79cal 7.1/8.83kmph
62) 1km - 9:12(9:12/km) 62cal 6.52/8.26kmph
63) 1km - 8:33(8:33/km) 77cal 7.02/9.14kmph
64) 1km - 8:41(8:41/km) 69cal 6.9/9.31kmph
65) 1km - 8:40(8:40/km) 76cal 6.93/8.77kmph
66) 1km - 8:38(8:38/km) 73cal 6.95/8.7kmph
67) 1km - 8:22(8:22/km) 69cal 7.17/8.56kmph
68) 1km - 8:37(8:37/km) 83cal 6.97/9.14kmph
69) 1km - 8:55(8:55/km) 68cal 6.72/9.17kmph
70) 1km - 9:24(9:24/km) 68cal 6.38/8.77kmph
71) 1km - 10:18(10:18/km) 67cal 5.82/9.77kmph
72) 1km - 8:26(8:26/km) 77cal 7.11/9.17kmph
73) 1km - 8:07(8:07/km) 76cal 7.39/9.27kmph
74) 1km - 6:58(6:58/km) 87cal 8.62/9.64kmph
75) 1km - 9:05(9:05/km) 78cal 6.61/9.41kmph
76) 1km - 8:37(8:37/km) 66cal 6.97/8.36kmph
77) 1km - 7:47(7:47/km) 86cal 7.7/8.46kmph
78) 1km - 10:03(10:03/km) 61cal 5.97/8.83kmph
79) 1km - 8:04(8:04/km) 88cal 7.44/12.66kmph
80) 1km - 8:19(8:19/km) 69cal 7.21/8.9kmph
81) 0.39km - 3:21(8:31/km) 28cal 7.05/8.56kmph
5:42 5:48 6:06 5:46 8:46 5:58 6:10 5:53 10:09 5:41 5:41 5:42 5:45 5:54 5:41 6:14 6:21 6:04 6:10 6:02 6:04 6:16 11:16 6:46 7:06 11:40 6:32 7:15 7:09 7:18 7:24 7:28 9:18 6:33 8:00 7:34 8:04 8:07 7:45 8:21 7:27 7:00 8:37 6:51 10:08 35:49 7:28 6:57 6:59 7:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:59 18:59 9:29 182 172-194 31/14
4.00 40:50 21:51 10:55 180 108-188 25/33
6.00 1:04:03 23:13 11:36 180 118-188 29/18
8.00 1:22:21 18:19 9:09 185 176-192 14/18
10.00 1:41:29 19:07 9:34 183 176-190 16/22
12.00 2:01:20 19:52 9:56 181 132-186 34/28
14.00 2:25:54 24:34 12:17 179 118-190 8/15
16.00 2:52:09 26:14 13:07 172 114-190 22/35
18.00 3:15:23 23:14 11:37 166 120-190 36/19
20.00 3:39:36 24:13 12:07 167 120-190 16/21
22.00 4:04:38 25:01 12:31 173 116-190 24/21
24.00 4:30:13 25:35 12:48 166 120-190 34/11
26.00 4:54:27 24:14 12:07 173 118-188 17/37
28.00 5:22:14 27:46 13:53 165 120-188 20/36
30.00 6:14:24 52:10 +37 26:05 164 114-192 40/11
32.00 6:37:24 23:00 11:30 168 120-190 30/6
34.00 7:03:24 26:00 13:00 153 120-190 32/37
36.00 7:33:39 30:14 15:07 166 120-186 10/53
38.00 8:01:21 27:42 13:51 156 122-184 41/14
40.00 8:30:09 28:49 14:24 154 34-180 7/20
42.00 8:56:46 26:36 13:18 161 120-182 13/22
44.00 9:28:07 31:21 15:41 147 114-180 56/57
46.00 9:53:08 25:02 12:31 166 116-182 14/35
48.00 10:20:44 27:35 13:48 160 120-186 24/18
49.95 10:48:13 27:29 14:04 162 112-186 8/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.3% 13:41
    37 2.8% 12:34
    31 1.2% 12:47
    25 1.5% 9:39
    23 1.2% 13:47
    23 2.3% 13:39

  • Cadence Distribution

    168 avge / 194 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 181 38.6 7:11:24 11:10
    Walk 33.3 129 11.3 3:36:05 19:05
    Still 0.1 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.88% More
    800m 4:23 8:50 43.41% More
    1km 5:30 8:50 45.59% More
    Mile 9:00 9:00 47.86% More
    5k 28:37 9:13 50.25% More
    5 miles 47:07 9:25 49.69% More
    10k 59:05 9:30 49.45% More
    10 miles 1:40:01 10:00 47.93% More
    Half 2:12:05 10:05 48.26% More
    20 miles 3:39:37 10:59 44.99% More
    Mara 4:57:05 11:20 44.44% More
    50k 6:27:11 12:28 41.60% More
    40 miles 8:30:10 12:45 43.83% More
    75k 10:02:04 12:55 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.99
    5km 34:06 10:59 42.16
    5M 56:28 11:18 41.46
    10km 1:11:06 11:27 41.09
    10M 1:57:44 11:46 40.71
    Half 2:36:44 11:58 40.34
    20M 4:05:27 12:16 40.26
    Mara 5:26:47 12:28 40.40
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