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Sat 27th Jan 2018 at 9:00am by Mandyr

Run > parkrun

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Time
29:44
Miles
3.17
Min/mi
9:23
Pacing
87.1%
WAVA
56.58
Stride(cm)
98
Cadence
175
BPM
176
%MHR
92.1
B/mi
1650
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 167/183bpm
2) 1km - 6:09(6:09/km) 173/180bpm
3) 1km - 5:46(5:46/km) 175/184bpm
4) 1km - 5:48(5:48/km) 178/187bpm
5) 1km - 6:00(6:00/km) 186/192bpm
6) 0.1km - 30(5:07/km) 184/185bpm

5:31 6:09 5:46 5:48 6:00 30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	159 148-166	1434	192 186-206	6/0
0.25	2:25	1:18	10:22	168 159-173	1740	181 176-192	5/1
0.38	3:26	1:01	8:07	169 166-172	1371	179 172-184	0/12
0.50	4:29	1:03	8:23	166 163-169	1393	170 166-178	0/6
0.63	5:33	1:04	8:29	172 166-183	1460	173 166-180	1/4
0.75	6:42	1:10	9:16	169 166-172	1566	172 164-176	2/1
0.88	8:02	1:19	10:35	174 170-177	1841	177 172-186	8/0
1.00	9:17	1:15	9:59	171 168-175	1708	172 168-176	6/0
1.13	10:37	1:20	10:41	175 172-180	1871	174 168-182	7/0
1.25	11:44	1:07	8:55	174 170-179	1551	174 170-178	2/9
1.38	12:42	58	7:44	172 168-177	1330	176 172-180	0/10
1.50	13:47	1:05	8:42	173 171-176	1506	178 174-180	0/4
1.63	14:53	1:07	8:53	176 173-179	1563	178 170-182	1/2
1.75	16:07	1:13	9:46	177 173-182	1728	179 172-186	5/0
1.88	17:32	1:26	11:25	175 166-184	1998	161 132-180	8/0
2.00	18:45	1:13	9:43	176 169-180	1709	175 172-178	4/0
2.13	20:09	1:23	11:07	175 171-181	1945	175 170-178	7/0
2.25	21:10	1:01	8:08	180 176-183	1465	176 172-180	0/13
2.38	22:14	1:04	8:36	178 176-181	1531	175 172-178	0/7
2.50	23:20	1:06	8:50	184 179-187	1624	178 174-184	1/4
2.63	24:27	1:07	8:52	185 180-188	1642	179 176-184	2/1
2.75	25:47	1:21	10:45	186 180-192	1999	173 120-190	8/0
2.88	27:16	1:29	11:50	186 184-189	2201	176 168-188	8/0
3.00	28:22	1:06	8:50	187 183-191	1652	174 170-176	4/2
3.13	29:23	1:00	8:03	185 182-189	1490	175 172-178	0/7
3.17	29:44	21	8:18	184 183-185	1526	175 172-178	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
176 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.5%	10:19
25	3.5%	10:36
23	4.1%	10:43
12	3.2%	9:39

Cadence Distribution
175 avge / 206 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	3.1	29:04	9:19
Walk	2.3	133	0.1	40	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.00%	More
800m	4:11	8:25	50.60%	More
1km	5:27	8:46	50.69%	More
Mile	9:13	9:13	51.20%	More
5k	29:12	9:24	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.92
5km	29:06	9:22	56.65
5M	48:12	9:38	55.82
10km	1:00:41	9:46	55.51
10M	1:40:29	10:03	55.23
Half	2:13:47	10:13	54.18
20M	3:29:31	10:29	54.43
Mara	4:38:57	10:39	54.13

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Sat 27th Jan 2018 at 9:00am by Mandyr

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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