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Sat 27th Jan 2018 at 1:00pm by K5 Gus

Run > Race
  • Time
    39:37
  • Miles
    6.17
  • Min/mi
    6:25
  • Pacing
    93.6%
  • WAVA
    76.39
  • Stride(cm)
    131
  • Cals
    603
  • Cadence
    191
  • BPM
    172
  • %MHR
    91.6
  • B/mi
    1105
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Buchlyvie 10k - 1st MV50, 13th/216. Chip time 39:34
Windy day, mainly a crosswind, but the 6th mile had about 0.5km straight into it.
Felt reasonably strong, considering no taper, didn't feel I tired, kept ahead of 1st lady from just after the turn. No-one overtook me after the initial sort-out.

Split Summary
===
1) 1m - 6:11(6:11/m) 161/168bpm 87cal 9.69/11.21mph
2) 1m - 6:18(6:18/m) 167/171bpm 93cal 9.52/10.08mph
3) 1m - 6:34(6:34/m) 174/178bpm 102cal 9.14/9.75mph
4) 1m - 6:18(6:18/m) 178/179bpm 100cal 9.52/9.77mph
5) 1m - 6:25(6:25/m) 176/179bpm 99cal 9.34/9.77mph
6) 1m - 6:46(6:46/m) 176/180bpm 106cal 8.86/9.71mph
7) 0.17m - 1:04(6:18/m) 175/178bpm 16cal 9.53/9.71mph
6:11 6:18 6:34 6:18 6:25 6:46 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 152 106-165 926 191 150-204 4/6
0.50 3:02 1:31 6:02 161 158-165 972 192 188-196 2/12
0.75 4:41 1:39 6:34 165 161-168 1084 191 188-200 8/3
1.00 6:11 1:30 6:01 165 164-167 993 191 188-194 2/10
1.25 7:42 1:31 6:05 165 163-166 1005 190 188-194 3/4
1.50 9:14 1:32 6:08 166 164-168 1019 191 188-192 2/9
1.75 10:52 1:38 6:31 170 167-171 1108 191 188-192 1/2
2.00 12:29 1:37 6:27 169 163-171 1090 192 190-194 0/2
2.25 14:09 1:40 6:40 172 170-173 1146 191 186-194 2/1
2.50 15:47 1:38 6:33 173 172-175 1134 192 186-196 1/1
2.75 17:26 1:39 6:35 174 173-175 1147 192 190-196 1/4
3.00 19:04 1:38 6:32 176 174-178 1149 193 186-198 1/3
3.25 20:40 1:37 6:27 178 177-178 1147 193 190-198 4/3
3.50 22:15 1:34 6:18 177 177-178 1114 193 190-198 4/1
3.75 23:49 1:34 6:16 177 176-178 1109 191 188-194 4/1
4.00 25:22 1:33 6:13 178 176-179 1106 192 184-198 1/1
4.25 26:57 1:35 6:20 175 171-178 1108 191 188-192 1/1
4.50 28:32 1:35 6:22 176 175-178 1119 191 188-192 1/1
4.75 30:11 1:39 6:34 176 174-177 1157 190 186-192 4/1
5.00 31:47 1:36 6:23 177 176-179 1130 190 186-194 7/3
5.25 33:29 1:42 6:49 178 176-180 1212 191 184-192 4/3
5.50 35:17 1:48 7:13 177 176-180 1278 191 186-192 11/3
5.75 36:49 1:32 6:07 173 170-177 1058 191 186-194 2/7
6.00 38:33 1:44 6:57 175 173-177 1217 189 184-194 12/3
6.16 39:36 1:03 6:21 175 173-178 1111 193 186-198 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 7:18

  • Cadence Distribution

    191 avge / 204 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 6.2 39:35 6:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 57.67% More
    800m 2:58 5:59 66.81% More
    1km 3:45 6:02 69.75% More
    Mile 6:08 6:08 73.45% More
    5k 19:46 6:22 75.73% More
    5 miles 31:46 6:21 76.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 83.42
    5km 18:41 6:01 80.09
    5M 31:28 6:18 77.57
    10km 39:55 6:25 76.36
    10M 1:07:14 6:43 74.46
    Half 1:30:22 6:54 73.12
    20M 2:23:39 7:11 71.96
    Mara 3:13:05 7:22 71.59

Photos



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