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Sat 27th Jan 2018 at 9:00am by Jinksy

Run > Long Run
  • Time
    2:29:13
  • Miles
    14.00
  • Min/mi
    10:40
  • Pacing
    25.2%
  • WAVA
    50.73
  • Stride(cm)
    88
  • Cals
    1409
  • Cadence
    172
  • BPM
    185
  • %MHR
    95.9
  • B/mi
    1972
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mizzle’s 3rd marathon training long run.

HR monitor Kaputo!

Split Summary
===
1) 1m - 10:42(10:42/m) 127/177bpm 81cal 5.61/5.93mph
2) 1m - 10:44(10:44/m) 178/202bpm 103cal 5.59/6.1mph
3) 1m - 10:31(10:31/m) 183/206bpm 101cal 5.71/6.37mph
4) 1m - 10:57(10:57/m) 166/207bpm 97cal 5.48/6.99mph
5) 1m - 10:52(10:52/m) 169/192bpm 102cal 5.52/5.7mph
6) 1m - 10:41(10:41/m) 192/206bpm 104cal 5.62/5.74mph
7) 1m - 10:45(10:45/m) 201/208bpm 103cal 5.58/5.76mph
8) 1m - 11:01(11:01/m) 192/210bpm 104cal 5.44/5.63mph
9) 1m - 10:44(10:44/m) 181/201bpm 101cal 5.59/6.22mph
10) 1m - 10:32(10:32/m) 207/219bpm 102cal 5.69/6.07mph
11) 1m - 10:29(10:29/m) 209/217bpm 103cal 5.73/6.01mph
12) 1m - 10:36(10:36/m) 212/219bpm 104cal 5.66/5.82mph
13) 1m - 10:35(10:35/m) 199/214bpm 101cal 5.67/5.91mph
14) 1m - 10:02(10:02/m) 210/218bpm 103cal 5.97/6.37mph
15) 0m - 2(8:36/m) 212/212bpm 6.98/6.05mph
10:42 10:44 10:31 10:57 10:52 10:41 10:45 11:01 10:44 10:32 10:29 10:36 10:35 10:02 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 113 74-127 1205 175 126-186 2/3
1.00 10:41 5:22 10:43 139 125-177 1490 173 164-178 3/2
1.50 16:09 5:28 +8 10:55 186 163-202 2032 169 96-178 4/1
2.00 21:33 5:24 10:49 170 157-186 1837 172 170-174 2/4
2.50 26:51 5:18 10:36 178 158-196 1886 171 168-172 4/3
3.00 32:10 5:19 +6 10:38 187 169-205 1989 174 170-224 2/4
3.50 37:46 5:36 +7 11:12 191 171-206 2140 172 168-178 3/3
4.00 51:30 13:43 +8:16 27:26 135 82-167 3704 174 170-182 3/2
4.50 56:56 5:26 10:52 171 151-189 1858 172 168-174 3/2
5.00 1:02:23 5:27 10:54 165 133-190 1799 172 170-174 3/1
5.50 1:07:43 5:20 10:40 187 172-200 1994 171 168-174 4/5
6.00 1:13:03 5:21 10:41 197 191-206 2106 170 168-172 1/3
6.50 1:18:22 5:18 10:37 200 190-206 2123 171 168-174 3/6
7.00 1:23:48 5:27 10:53 203 198-208 2210 171 168-174 5/2
7.50 1:29:17 5:28 10:57 181 156-204 1982 171 166-174 4/4
8.00 1:34:50 5:33 11:06 200 181-209 2220 172 170-174 1/3
8.50 1:41:31 6:42 +1:17 13:23 177 121-193 2370 172 168-176 6/2
9.00 1:46:50 5:19 10:38 180 137-201 1914 172 166-178 3/3
9.50 1:52:04 5:14 10:28 204 191-219 2135 173 168-174 1/5
10.00 1:57:23 5:18 10:37 210 201-218 2229 172 168-174 3/1
10.50 2:02:35 5:13 10:25 211 204-216 2199 173 168-176 1/5
11.00 2:07:51 5:16 10:32 206 198-211 2169 173 158-176 4/4
11.50 2:13:09 5:18 10:36 216 213-219 2289 173 170-176 4/1
12.00 2:18:27 5:18 10:35 207 196-214 2192 172 168-174 2/2
12.50 2:23:45 5:18 10:35 190 165-211 2012 174 168-184 2/4
13.00 2:29:02 5:17 10:34 209 192-214 2209 173 170-174 4/3
13.50 2:34:09 5:07 10:14 207 201-215 2119 173 162-176 2/3
14.00 2:39:04 4:55 9:50 213 209-218 2096 175 172-178 2/4
14.00 2:39:07 3 10:16 212 212-212 2175 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    185 avge / 219 max Delete HR Trace

  • Cadence Distribution

    172 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 14 2:30:39 11:21
    Walk 0.1 103 0 11 1:42:09
    Still 0.0 - - 1 -
    Pause 4.9 - - 8:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 39.31% More
    800m 4:52 9:47 42.46% More
    1km 6:07 9:51 43.89% More
    Mile 10:02 10:02 45.53% More
    5k 32:20 10:24 49.41% More
    5 miles 52:14 10:27 49.90% More
    10k 1:06:36 10:43 48.99% More
    10 miles 1:47:34 10:45 49.91% More
    Half 2:29:26 11:24 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.23
    5km 30:15 9:44 52.80
    5M 50:06 10:01 52.01
    10km 1:03:05 10:09 51.71
    10M 1:44:27 10:27 51.39
    Half 2:19:04 10:37 50.38
    20M 3:37:47 10:53 50.54
    Mara 4:49:57 11:04 50.22

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