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Sat 27th Jan 2018 at 9:00am by meschee

Run > General
  • Time
    1:05:25
  • Miles
    6.18
  • Min/mi
    10:35
  • Pacing
    83.5%
  • WAVA
    49.61
  • Stride(cm)
    87
  • Cals
    723
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1576
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/156bpm 98cal 6.45/9.34mph
2) 1m - 10:15(10:15/m) 150/161bpm 118cal 5.86/7.04mph
3) 1m - 10:42(10:42/m) 152/161bpm 119cal 5.61/6.66mph
4) 1m - 10:19(10:19/m) 151/156bpm 116cal 5.82/6.87mph
5) 1m - 11:25(11:25/m) 155/161bpm 128cal 5.26/6.47mph
6) 1m - 11:48(11:48/m) 152/164bpm 124cal 5.09/6.63mph
7) 0.18m - 1:39(9:08/m) 158/161bpm 20cal 6.57/6.93mph
9:18 10:15 10:42 10:19 11:25 11:48 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 122 105-129 1055 181 88-194
0.50 4:54 2:44 10:58 132 117-144 1447 178 140-192
0.75 6:59 2:05 8:20 143 138-152 1191 181 174-188
1.00 9:18 2:18 9:14 153 148-156 1412 180 178-188
1.25 11:59 2:41 10:45 154 148-161 1655 175 144-184
1.50 14:27 2:29 9:55 149 144-156 1477 179 172-188
1.75 16:57 2:29 9:58 146 138-151 1454 179 174-188
2.00 19:32 2:35 10:22 149 141-154 1544 180 174-186
2.25 22:21 2:49 11:14 156 152-161 1753 176 170-184
2.50 25:11 2:51 11:22 153 147-157 1740 175 168-184
2.75 27:52 2:40 10:42 151 144-160 1615 177 172-182
3.00 30:14 2:22 9:29 148 143-151 1402 177 172-186
3.25 32:45 2:31 10:04 150 148-154 1509 177 174-182
3.50 35:27 2:43 10:50 152 148-154 1648 174 86-188
3.75 38:01 2:33 10:13 150 149-152 1533 176 172-186
4.00 40:32 2:32 10:07 152 147-156 1537 177 172-182
4.25 43:40 3:08 12:31 145 121-157 1815 164 116-180
4.50 46:25 2:44 10:57 157 151-161 1719 178 170-184
4.75 49:13 2:48 11:13 158 154-161 1773 176 170-180
5.00 51:57 2:45 10:58 157 153-159 1722 177 170-184
5.25 55:10 3:13 12:51 151 135-157 1939 167 84-186
5.50 58:24 3:14 12:55 146 124-154 1885 167 112-182
5.75 1:01:15 2:51 11:26 152 129-159 1737 167 130-184
6.00 1:03:45 2:30 9:59 155 138-164 1547 177 172-184
6.18 1:05:24 1:39 9:08 158 157-161 1444 179 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 177 6.1 1:03:14 10:25
    Walk 3.2 128 0.1 2:04 18:31
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 45.62% More
    800m 4:21 8:46 47.36% More
    1km 5:26 8:44 49.51% More
    Mile 9:15 9:15 49.38% More
    5k 31:13 10:03 51.17% More
    5 miles 51:54 10:23 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.95
    5km 31:36 10:10 50.54
    5M 52:17 10:27 49.84
    10km 1:05:48 10:35 49.58
    10M 1:48:50 10:53 49.32
    Half 2:24:49 11:03 48.38
    20M 3:46:35 11:20 48.58
    Mara 5:01:30 11:30 48.30
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