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Sat 27th Jan 2018 at 9:00am by GuyG

Run > General
  • windy
  • cold
  • Time
    21:42
  • Miles
    3.09
  • Min/mi
    7:01
  • Pacing
    95.6%
  • WAVA
    67.98
  • Stride(cm)
    112
  • Cals
    361
  • Cadence
    204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 118cal 8.49/9.73mph
2) 1m - 6:57(6:57/m) 116cal 8.63/8.83mph
3) 1m - 7:08(7:08/m) 117cal 8.42/8.77mph
4) 0.09m - 33(6:21/m) 10cal 9.44/9.1mph
7:04 6:57 7:08 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 205 192-212 0/1
0.25 1:42 51 6:46 203 202-206 1/1
0.38 2:36 54 7:16 204 202-206 0/1
0.50 3:30 53 7:07 205 202-208 1/2
0.63 4:25 55 7:20 208 204-210 1/0
0.75 5:14 49 6:34 207 202-210 1/2
0.88 6:07 53 7:02 203 188-208 1/0
1.00 7:03 57 7:33 207 204-208 1/0
1.13 7:55 51 6:49 206 192-210 1/0
1.25 8:45 51 6:47 207 204-210 0/1
1.38 9:38 53 7:04 204 188-208 1/1
1.50 10:31 52 6:56 206 188-210 2/1
1.63 11:22 52 6:55 205 192-210 0/2
1.75 12:15 52 6:58 206 188-210 1/0
1.88 13:07 52 6:57 205 204-208 1/0
2.00 14:00 54 7:09 205 204-206 0/2
2.13 14:54 53 7:06 206 204-208 1/1
2.25 15:46 52 6:58 204 202-208 0/0
2.38 16:41 55 7:20 202 198-204 1/0
2.50 17:34 53 7:08 202 200-202 1/0
2.63 18:30 55 7:22 203 202-204 0/1
2.75 19:24 54 7:13 200 198-204 0/1
2.88 20:18 54 7:13 200 196-204 3/0
3.00 21:08 50 6:41 202 200-204 0/2
3.08 21:39 31 6:29 201 198-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    204 avge / 212 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.36% More
    800m 3:26 6:53 57.54% More
    1km 4:17 6:53 59.99% More
    Mile 6:57 6:57 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.75
    5km 21:50 7:02 67.99
    5M 36:12 7:14 66.82
    10km 45:37 7:20 66.25
    10M 1:15:39 7:34 66.06
    Half 1:40:49 7:42 65.09
    20M 2:38:06 7:54 65.77
    Mara 3:30:41 8:02 65.81
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