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Sat 27th Jan 2018 at 9:00am by BareHeadEm

Run > General
  • Time
    44:19
  • Miles
    3.16
  • Min/mi
    14:01
  • Pacing
    82.4%
  • WAVA
    34.71
  • Stride(cm)
    83
  • Cals
    360
  • Cadence
    137
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    1784
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 122/145bpm 115cal 4.3/0mph
2) 1m - 14:29(14:29/m) 128/175bpm 118cal 4.14/0mph
3) 1m - 14:08(14:08/m) 131/153bpm 112cal 4.24/0mph
4) 0.16m - 1:44(10:58/m) 133/153bpm 15cal 5.47/0mph
13:57 14:29 14:08 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:22 116 76-137 1318 161 156-168
0.25 3:24 1:59 15:51 124 102-138 1964 130 116-162
0.38 4:51 1:27 11:38 122 90-137 1419 157 120-164
0.50 6:52 2:01 16:08 123 107-137 1984 125 120-162
0.63 8:22 1:30 11:56 125 93-140 1493 153 120-168
0.75 10:24 2:02 16:19 119 103-138 1941 121 120-128
0.88 11:51 1:27 11:34 125 94-145 1446 154 124-162
1.00 13:56 2:05 16:42 122 104-145 2038 127 114-160
1.13 15:24 1:27 11:39 127 104-140 1479 153 120-164
1.25 17:33 2:10 17:18 139 113-175 2404 123 110-160
1.38 19:03 1:30 11:57 131 110-141 1565 160 152-242
1.50 21:20 2:18 18:20 122 109-143 2237 120 114-154
1.63 22:50 1:30 11:59 126 108-151 1510 153 120-162
1.75 24:59 2:09 17:14 120 106-143 2067 123 110-158
1.88 26:22 1:22 10:57 131 105-145 1434 158 126-162
2.00 28:25 2:04 16:31 130 116-153 2146 125 118-154
2.13 29:45 1:19 10:36 136 113-151 1441 157 126-164
2.25 31:54 2:10 17:17 128 112-147 2212 125 116-158
2.38 33:29 1:34 12:34 134 111-150 1683 147 112-164
2.50 35:29 2:00 16:01 133 114-153 2130 129 120-166
2.63 37:00 1:31 12:09 125 88-143 1518 150 120-168
2.75 39:03 2:03 16:28 131 115-146 2156 129 112-162
2.88 40:31 1:28 11:43 129 106-145 1511 151 118-164
3.00 42:34 2:03 16:21 132 117-147 2158 125 116-154
3.13 43:57 1:23 11:04 130 102-153 1440 143 118-176
3.16 44:17 20 10:28 144 137-152 1507 158 144-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 175 max Delete HR Trace

  • Cadence Distribution

    137 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.2 159 1.7 19:35 11:40
    Walk 55.7 120 1.5 24:41 16:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:12 26.68% More
    800m 6:47 13:38 28.66% More
    1km 8:17 13:20 30.59% More
    Mile 13:51 13:51 31.28% More
    5k 43:41 14:04 34.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 33.11
    5km 43:32 14:01 34.77
    5M 1:12:05 14:25 34.23
    10km 1:30:45 14:36 34.03
    10M 2:30:17 15:02 33.76
    Half 3:20:05 15:16 33.07
    20M 5:13:19 15:40 33.13
    Mara 6:57:09 15:55 32.90
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