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Sat 27th Jan 2018 at 9:00am by DilleyDalley

Run > General
  • Time
    25:17
  • Miles
    3.13
  • Min/mi
    8:05
  • Pacing
    95%
  • WAVA
    58.74
  • Stride(cm)
    111
  • Cals
    235
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:04(5:01/km) 172/205bpm 79cal 11.97/13.64kmph
2) 1.61km - 8:03(5:00/km) 166/171bpm 75cal 12.01/12.9kmph
3) 1.61km - 8:16(5:08/km) 158/170bpm 73cal 11.67/12.6kmph
4) 0.21km - 54(4:13/km) 165/172bpm 8cal 14.2/16.56kmph
8:04 8:03 8:16 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:15 134 74-175 1106 178 122-188
0.25 2:01 59 7:51 176 170-184 1381 180 178-182
0.38 3:02 1:01 8:07 176 167-183 1429 179 178-180
0.50 4:00 58 7:45 184 177-192 1425 179 178-180
0.63 5:00 1:01 8:04 194 184-205 1565 180 180-180
0.75 6:00 1:00 8:01 186 170-200 1491 179 176-180
0.88 7:02 1:02 8:14 168 164-173 1384 180 178-182
1.00 8:03 1:01 8:07 164 162-165 1331 181 178-182
1.13 9:04 1:01 8:10 162 160-166 1322 180 180-182
1.25 10:06 1:02 8:18 165 162-168 1370 181 178-182
1.38 11:05 58 7:47 165 164-166 1284 182 178-182
1.50 12:05 1:00 7:58 165 163-167 1315 183 182-184
1.63 13:06 1:02 8:14 168 167-171 1382 182 180-182
1.75 14:05 58 7:48 168 166-171 1309 180 180-182
1.88 15:05 1:00 7:59 166 165-167 1324 182 182-182
2.00 16:06 1:01 8:09 165 163-166 1344 182 182-182
2.13 17:04 59 7:48 166 165-168 1296 181 178-182
2.25 18:07 1:02 8:20 164 161-167 1365 180 176-184
2.38 19:08 1:02 8:14 166 164-168 1366 180 180-182
2.50 20:14 1:06 8:46 154 71-169 1351 179 178-182
2.63 21:15 1:01 8:06 167 166-169 1353 182 180-184
2.75 22:16 1:01 8:06 169 167-170 1370 180 178-182
2.88 23:18 1:03 8:21 124 69-170 1036 180 178-182
3.00 24:22 1:04 8:29 108 71-162 916 177 176-178
3.13 25:13 51 6:49 165 161-172 1126 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 205 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 25:14 8:04
    Walk 0.1 133 0 2 40:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.00% More
    800m 3:53 7:49 48.62% More
    1km 4:54 7:53 50.30% More
    Mile 7:58 7:58 52.92% More
    5k 24:59 8:03 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.85
    5km 25:05 8:04 58.74
    5M 41:32 8:18 57.38
    10km 52:18 8:25 56.82
    10M 1:26:36 8:40 56.58
    Half 1:55:19 8:48 55.53
    20M 3:00:34 9:02 55.92
    Mara 4:00:25 9:11 55.72
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