DilleyDalley

Last on at 4pm, 24th Feb 2019

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
39
Miles
1599
Miles
11
Miles
67
Miles
106
WAVA
61.13%
5k
24:06
5M
42:30
10k
52:08
Half
1:58:10

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	PB	WB
5km	11	25:52 56.96	24:06 61.13	24:30 60.14	24:06 7:45/mi	61.13
5mi	4	46:42 51.03	42:30 56.08		42:30 8:30/mi	56.08
10km	8	53:28 55.58	52:16 56.86	52:08 57.00	52:08 8:23/mi	57.00
12km	2		1:09:11 52.04	1:04:30 55.81	1:04:30 8:39/mi	55.81
7.5mi	1		1:17:02 47.02		1:17:02 10:16/mi	47.02
9mi	1		1:27:13 50.37		1:27:13 9:41/mi	50.37
13.1mi	6	2:46:32 38.72	1:58:10 54.56		1:58:10 9:01/mi	54.56

2019		Result	WAVA	Distance
23 Feb	Milton Keynes parkrun			5km
2018		Result	WAVA	Distance
4 Nov	Let's Go Round Again Nottingham Half Marathon			13.1mi
28 May	Vitality London 10,000			10km
6 May	Great Birmingham 10k			10km
8 Apr	Centurion Grand Prix			5mi
7 Apr	Midlands Women's 6-Stage Road Relays			3.16mi
18 Mar	Coventry Half Marathon (Cancelled)			13.1mi
4 Mar	Centurion Grand Prix			5mi
24 Feb	Cannon Hill parkrun, Birmingham	26:13	56.20	5km
18 Feb	Run for Rotary Winter Trio PB	52:08	57.00	10km
27 Jan	Perry Hall parkrun	25:15	58.35	5km
20 Jan	Worcester Pitchcroft parkrun SB	24:30	60.14	5km
14 Jan	Not the Roman IX PB	1:04:30	55.81	12km
13 Jan	Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	37:34	47.12	6km
6 Jan	Warwickshire XC Championship (Women)	31:42	55.84	6km
1 Jan	Wye Valley Runners New Year's Day 10K	53:36	55.44	10km
2017		Result	WAVA	Distance
30 Dec	Cambridge Harriers 7.5-mile XC Race PB	1:17:02	47.02	7.5mi
2 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	38:02	46.54	6km
18 Nov	Greenwich parkrun	25:18	58.23	5km
11 Nov	Autumn Shakespeare 10k SB	52:16	56.86	10km
5 Nov	Centurion Grand Prix PB	42:30	56.08	5mi
28 Oct	Cannon Hill parkrun, Birmingham			5km
21 Oct	Midlands County Athletics Association Cross Country Relays	34:29	51.33	6km
15 Oct	Great Birmingham Run	2:18:45	46.47	13.1mi
8 Oct	Oxford Half Marathon	2:05:14	51.48	13.1mi
30 Sep	Worcester Pitchcroft parkrun			5km
17 Sep	Daventry Triathlon	1:05:33		400m/20km/5km
16 Sep	Brueton parkrun			5km
9 Sep	Worcester Pitchcroft parkrun	26:09	56.34	5km
20 Aug	Royal Parks Series: Hyde Park 10km	1:00:50	48.85	10km
6 Aug	BRAT Birmingham Sprint Distance Triathlon	1:44:00		750m/21km/4.75km
16 Jul	City of Birmingham Triathlon - Sprint	1:43:44		0.75km/20km/5km
18 Jun	ASICS Arden 9 Mile Road Race PB	1:27:13	50.37	9mi
14 Jun	Sphinx AC Summer Five	42:41	55.84	5mi
28 May	Asda Foundation Nottingham 10K	54:20	54.69	10km
21 May	Worcester Half Marathon	2:10:24	49.44	13.1mi
7 May	Shakespeare Half Marathon PB	1:58:10	54.56	13.1mi
29 Apr	Perry Hall parkrun PB	24:06	61.13	5km
17 Apr	Cheer 5	43:37	54.64	5mi
8 Apr	Brueton parkrun			5km
2 Apr	Wright Hassall Leamington Regency 10k	55:01	54.01	10km
25 Mar	Brueton parkrun	25:51	57.00	5km
19 Mar	Coventry Half Marathon	2:09:24	49.83	13.1mi
15 Jan	Not the Roman IX SB	1:09:11	52.04	12km
1 Jan	Wye Valley Runners New Year's Day 10K	56:42	52.41	10km
2016		Result	WAVA	Distance
24 Dec	Cannon Hill parkrun, Birmingham	27:15	54.07	5km
18 Dec	Great Run Local - The Vale Birmingham	28:16	52.12	5km
12 Nov	Autumn Shakespeare 10k SB	53:28	55.58	10km
6 Nov	Centurion Grand Prix -17 SB	46:42	51.03	5mi
5 Nov	Cannon Hill parkrun, Birmingham SB	25:52	56.96	5km
16 Oct	Great Birmingham Run SB	2:46:32	38.72	13.1mi
13 Aug	Kingsbury Water parkrun	26:33	55.49	5km
2015		Result	WAVA	Distance
19 Jul	City of Birmingham Triathlon - Sprint			0.75km/20km/5km
2014		Result	WAVA	Distance
20 Jul	City of Birmingham Triathlon - Sprint			0.75km/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1	0	0	11	4	6	10	0	0	0	0	0	32
2021	0	0	0	2	0.3	0	0	0	0	0	0	0	2.3
2021	65	6	54	30	21	13	6	14	0	0	0	0	209
2020	0	1	0	6	8	0	11	1	0	3	3	1	34
2020	0	0	1.4	0	0	0	1.5	0.7	0	0	0.8	1	5.5
2020	20	18	16	34	35	10	42	11	11	9	47	42	297
2020	0	0	2	6	0	0	0	0	0	0	0	6	14
2019	2	3	2	2	5	0	11	1	1	1	0	0	28
2019	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2019	50	79	62	48	65	25	25	22	10	6	10	0	402
2018	45	28	10	0	0	0	0	22	27	38	32	26	227
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	0	0	8	2	0	0	2	12
2017	1.3	0	0	0	0	0	0.1	0	0.3	0	0	0	1.6
2017	44	18	27	39	57	45	6	29	48	58	56	21	445
2017	0	0	0	3	0	3	10	35	0	0	0	0	51
2016	0	0	0	0	0	0	0	0	0	0	0	19	19

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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