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Thu 25th Jan 2018 at 7:00pm by BareHeadEm

Run > General
  • Time
    1:00:39
  • Miles
    5.02
  • Min/mi
    12:05
  • Pacing
    84.8%
  • WAVA
    40.86
  • Stride(cm)
    90
  • Cals
    643
  • Cadence
    148
  • BPM
    148
  • %MHR
    87
  • B/mi
    1787
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 144/159bpm 128cal 5.17/0mph
2) 1m - 12:10(12:10/m) 148/157bpm 137cal 4.93/0mph
3) 1m - 12:32(12:32/m) 149/167bpm 132cal 4.78/0mph
4) 1m - 12:05(12:05/m) 149/188bpm 125cal 4.96/0mph
5) 1m - 12:05(12:05/m) 149/169bpm 119cal 4.97/0mph
6) 0.02m - 11(8:17/m) 164/165bpm 2cal 7.25/0mph
11:36 12:10 12:32 12:05 12:05 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:39 135 82-159 1437 160 120-168
0.50 5:33 2:54 11:35 148 134-155 1713 152 116-164
0.75 8:32 2:59 11:56 145 130-152 1730 151 116-164
1.00 11:35 3:03 12:11 148 140-154 1803 148 120-164
1.25 14:35 3:00 11:59 147 141-152 1762 150 120-162
1.50 17:44 3:09 12:37 144 128-150 1817 143 120-164
1.75 20:35 2:51 11:25 151 142-156 1724 155 118-162
2.00 23:45 3:10 12:39 150 143-157 1898 147 116-168
2.25 27:01 3:16 13:02 150 138-162 1956 143 120-164
2.50 30:06 3:05 12:21 144 134-157 1779 147 120-168
2.75 33:11 3:05 12:20 152 137-167 1874 148 120-162
3.00 36:18 3:07 12:27 149 138-161 1855 145 120-164
3.25 39:21 3:03 12:14 147 136-155 1798 147 120-164
3.50 42:29 3:08 12:31 154 138-188 1927 145 120-166
3.75 45:20 2:51 11:24 151 140-182 1722 153 120-166
4.00 48:23 3:03 12:12 145 132-157 1768 144 120-166
4.25 51:22 2:59 11:57 152 142-162 1816 145 116-164
4.50 54:40 3:18 13:11 144 136-157 1898 139 120-168
4.75 57:47 3:07 12:28 147 140-155 1832 147 110-164
5.00 1:00:28 2:41 10:44 155 139-169 1663 153 120-174
5.02 1:00:38 10 8:33 164 163-165 1401 176 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 188 max Delete HR Trace

  • Cadence Distribution

    148 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 160 3.8 41:23 10:50
    Walk 31.7 120 1.2 19:15 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 35.07% More
    800m 5:28 10:59 35.55% More
    1km 6:56 11:09 36.58% More
    Mile 11:31 11:31 37.62% More
    5k 37:35 12:06 40.27% More
    5 miles 1:00:22 12:04 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 39.50
    5km 36:28 11:44 41.51
    5M 1:00:24 12:05 40.85
    10km 1:16:02 12:14 40.61
    10M 2:05:55 12:36 40.29
    Half 2:47:39 12:48 39.46
    20M 4:22:32 13:08 39.54
    Mara 5:49:32 13:20 39.26
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