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Sun 14th Jan 2018 at 11:00am by J2R

Run > General
  • Time
    36:01
  • Miles
    6.28
  • Min/mi
    5:44
  • Pacing
    97.1%
  • WAVA
    88.70
  • Stride(cm)
    159
  • Cals
    553
  • Cadence
    177
  • BPM
    176
  • %MHR
    99.9
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 166/188bpm 87cal 10.32/11.94mph
2) 1m - 5:44(5:44/m) 180/190bpm 91cal 10.45/10.73mph
3) 1m - 5:37(5:37/m) 181/184bpm 77cal 10.68/11.02mph
4) 1m - 5:51(5:51/m) 179/188bpm 89cal 10.26/10.6mph
5) 1m - 5:48(5:48/m) 177/180bpm 95cal 10.34/10.52mph
6) 1m - 5:43(5:43/m) 176/182bpm 91cal 10.5/10.75mph
7) 0.28m - 1:29(5:15/m) 176/181bpm 23cal 11.42/11.59mph
5:49 5:44 5:37 5:51 5:48 5:43 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:46 133 96-148 767 176 128-184
0.50 2:53 1:26 5:45 163 148-179 938 178 176-182
0.75 4:21 1:29 5:54 182 179-185 1075 178 176-180
1.00 5:48 1:27 5:48 184 180-188 1067 176 174-178
1.25 7:14 1:25 5:42 182 179-189 1037 178 174-180
1.50 8:39 1:25 5:39 178 177-181 1006 177 176-180
1.75 10:06 1:27 5:50 179 177-183 1044 177 174-178
2.00 11:33 1:27 5:47 181 178-183 1048 177 176-178
2.25 12:56 1:23 5:33 179 178-181 994 177 176-178
2.50 14:20 1:24 5:34 183 182-184 1020 177 176-178
2.75 15:45 1:25 5:40 182 176-184 1031 177 174-178
3.00 17:10 1:25 5:40 179 175-184 1016 177 174-180
3.25 18:37 1:27 5:50 179 177-181 1043 177 174-178
3.50 20:04 1:26 5:45 179 175-184 1031 176 174-178
3.75 21:33 1:29 5:56 179 175-188 1062 177 174-180
4.00 23:01 1:28 5:52 177 175-180 1038 176 174-178
4.25 24:26 1:26 5:43 178 176-180 1017 177 174-178
4.50 25:53 1:27 5:46 177 175-178 1021 177 174-178
4.75 27:21 1:28 5:53 178 177-179 1046 178 176-180
5.00 28:49 1:28 5:51 177 175-178 1036 177 174-180
5.25 30:15 1:26 5:46 174 172-176 1002 175 174-176
5.50 31:40 1:25 5:42 177 175-182 1007 177 174-180
5.75 33:06 1:26 5:44 176 174-179 1008 176 174-180
6.00 34:32 1:25 5:41 176 175-177 999 177 174-180
6.25 35:52 1:20 5:20 176 175-179 940 177 176-180
6.28 35:59 7 4:51 181 181-181 879 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 6.3 35:52 5:44
    Walk 0.3 128 0 7 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 66.20% More
    800m 2:43 5:27 75.74% More
    1km 3:26 5:31 78.03% More
    Mile 5:35 5:35 81.28% More
    5k 17:46 5:43 87.09% More
    5 miles 28:37 5:43 88.26% More
    10k 35:37 5:44 88.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 88.48
    5km 17:05 5:30 90.56
    5M 28:17 5:39 89.30
    10km 35:37 5:44 88.65
    10M 58:58 5:54 88.63
    Half 1:18:31 6:00 87.46
    20M 2:02:58 6:09 88.49
    Mara 2:43:42 6:15 88.63
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