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Sun 21st Jan 2018 at 10:00am by Jezzer

Run > Race
  • Time
    1:43:16
  • Miles
    13.17
  • Min/mi
    7:50
  • Pacing
    92.1%
  • WAVA
    71.39
  • Stride(cm)
    119
  • Cals
    1601
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 121cal 8.14/9.12mph
2) 1m - 7:22(7:22/m) 122cal 8.14/8.62mph
3) 1m - 7:16(7:16/m) 121cal 8.26/8.6mph
4) 1m - 7:16(7:16/m) 122cal 8.26/8.47mph
5) 1m - 7:43(7:43/m) 123cal 7.77/8.2mph
6) 1m - 7:42(7:42/m) 124cal 7.8/8.06mph
7) 1m - 7:41(7:41/m) 122cal 7.8/8.25mph
8) 1m - 8:29(8:29/m) 122cal 7.07/7.85mph
9) 1m - 8:14(8:14/m) 120cal 7.29/7.78mph
10) 1m - 8:38(8:38/m) 122cal 6.94/7.47mph
11) 1m - 8:27(8:27/m) 120cal 7.1/8.14mph
12) 1m - 7:50(7:50/m) 121cal 7.65/8.08mph
13) 1m - 7:59(7:59/m) 122cal 7.51/8.06mph
14) 0.17m - 1:15(7:16/m) 19cal 8.25/8.31mph
7:22 7:22 7:16 7:16 7:43 7:42 7:41 8:29 8:14 8:38 8:27 7:50 7:59 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 180 172-188 8/3
1.00 7:22 3:41 7:21 176 174-178 7/2
1.50 11:10 3:48 7:36 175 174-176 18/3
2.00 14:44 3:34 7:09 175 174-178 1/18
2.50 18:26 3:41 7:23 175 174-180 8/5
3.00 22:00 3:34 7:09 175 174-176 0/9
3.50 25:37 3:37 7:13 175 174-176 3/4
4.00 29:16 3:39 7:18 174 172-176 5/9
4.50 33:05 3:50 7:39 173 172-176 12/2
5.00 36:59 3:54 7:48 174 170-176 6/5
5.50 40:47 3:48 7:36 173 170-176 7/2
6.00 44:41 3:54 7:48 172 168-174 6/4
6.50 48:27 3:46 7:32 172 170-174 3/5
7.00 52:22 3:55 7:51 172 170-176 9/1
7.50 56:35 4:13 8:25 170 166-174 14/1
8.00 1:00:51 4:16 8:32 169 166-172 21/2
8.50 1:05:06 4:16 8:31 169 168-172 10/5
9.00 1:09:05 3:59 7:57 170 168-176 7/14
9.50 1:13:22 4:17 8:34 169 166-172 11/6
10.00 1:17:46 4:24 8:49 168 166-170 13/2
10.50 1:22:09 4:23 8:46 168 166-170 20/10
11.00 1:26:11 4:01 8:03 171 166-176 13/26
11.50 1:30:14 4:03 +2 8:06 170 168-174 1/8
12.00 1:34:03 3:49 7:38 170 168-174 0/38
12.50 1:37:57 3:54 7:48 171 168-174 2/14
13.00 1:42:02 4:05 8:10 170 168-174 4/10
13.16 1:43:15 1:13 7:24 175 170-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 9:20
    22 1.5% 8:12
    21 2.6% 7:39
    13 2.9% 8:42
    13 1.4% 7:29
    12 3.1% 8:24

  • Cadence Distribution

    172 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 52.01% More
    800m 3:32 7:06 60.97% More
    1km 4:26 7:08 63.40% More
    Mile 7:10 7:10 66.67% More
    5k 22:39 7:18 71.92% More
    5 miles 36:58 7:24 72.14% More
    10k 46:18 7:27 72.07% More
    10 miles 1:17:46 7:47 71.13% More
    Half 1:42:46 7:51 71.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.16
    5km 22:20 7:11 72.96
    5M 37:00 7:24 72.06
    10km 46:34 7:30 71.66
    10M 1:17:08 7:43 71.71
    Half 1:42:41 7:50 70.82
    20M 2:40:48 8:02 71.66
    Mara 3:34:05 8:10 71.77
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