for an ad-free Fetcheveryone experience!

Sun 21st Jan 2018 at 10:00am by DocM

Run > Race

Follow User
0 👍

Time
1:32:25
Miles
10.01
Min/mi
9:14
Pacing
92.5%
WAVA
58.25
Stride(cm)
92
Cals
911
Cadence
190
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 55cal 6.07/7.03mph
2) 0.62m - 5:44(9:13/m) 57cal 6.51/7.03mph
3) 0.62m - 5:47(9:18/m) 57cal 6.46/6.8mph
4) 0.62m - 5:27(8:46/m) 56cal 6.85/7.16mph
5) 0.62m - 5:42(9:10/m) 56cal 6.54/6.91mph
6) 0.62m - 5:57(9:35/m) 57cal 6.26/6.87mph
7) 0.62m - 5:52(9:26/m) 56cal 6.36/6.74mph
8) 0.62m - 5:45(9:15/m) 57cal 6.48/9.37mph
9) 0.62m - 5:40(9:07/m) 58cal 6.58/8.6mph
10) 0.62m - 6:22(10:14/m) 58cal 5.86/6.93mph
11) 0.62m - 5:35(9:00/m) 55cal 6.67/7.12mph
12) 0.62m - 5:38(9:04/m) 57cal 6.61/7.12mph
13) 0.62m - 5:57(9:34/m) 57cal 6.27/6.95mph
14) 0.62m - 5:28(8:48/m) 55cal 6.82/7.18mph
15) 0.62m - 5:30(8:51/m) 57cal 6.78/7.37mph
16) 0.62m - 5:21(8:37/m) 57cal 6.97/9.62mph
17) 0.07m - 33(7:51/m) 6cal 7.63/7.81mph

6:09 5:44 5:47 5:27 5:42 5:57 5:52 5:45 5:40 6:22 5:35 5:38 5:57 5:28 5:30 5:21 33

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	189 118-198	13/5
1.00	9:42	4:36	9:12	193 172-198	12/14
1.50	14:13	4:32	9:03	193 172-198	10/12
2.00	18:52	4:38	9:17	189 174-196	7/9
2.50	23:14	4:22	8:44	188 184-192	3/24
3.00	27:51	4:38	9:16	189 174-192	13/4
3.50	32:35	4:43	9:26	189 174-192	9/4
4.00	37:17	4:43	9:26	190 174-196	6/8
4.50	41:56	4:39	9:18	189 178-196	16/10
5.00	46:36	4:39	9:19	190 184-196	7/12
5.50	51:09	4:33	9:06	189 182-192	8/17
6.00	56:12	5:03	10:06	191 174-196	26/0
6.50	1:01:01	4:50	9:39	190 184-194	11/6
7.00	1:05:26	4:25	8:50	189 184-196	2/26
7.50	1:09:59	4:33	9:07	191 176-202	4/11
8.00	1:14:48	4:49	9:37	189 176-192	24/10
8.50	1:19:18	4:30	9:00	191 182-198	10/6
9.00	1:23:46	4:28	8:55	192 178-200	11/9
9.50	1:28:10	4:25	8:50	191 176-196	14/14
10.00	1:32:20	4:10	8:20	198 192-202	5/14

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	3.3%	9:59
32	2.9%	9:39
16	2.8%	9:26
13	1.8%	9:07
13	2.7%	9:37
12	2.3%	10:31

Cadence Distribution
190 avge / 202 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	10	1:32:20	9:14
Walk	0.0	118	0	2	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.98%	More
800m	4:08	8:19	51.19%	More
1km	5:19	8:34	51.78%	More
Mile	8:34	8:34	54.73%	More
5k	27:50	8:58	58.11%	More
5 miles	45:43	9:09	57.29%	More
10k	57:04	9:11	57.13%	More
10 miles	1:32:20	9:14	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.88
5km	25:20	8:09	63.86
5M	42:53	8:35	61.07
10km	54:32	8:47	59.79
10M	1:32:19	9:14	58.25
Half	2:04:27	9:30	57.18
20M	3:18:44	9:56	55.33
Mara	4:27:55	10:14	53.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.