Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Jan 2018 at 9:00am by Fragile Do Not Bend

Run > Trail Run
  • snow
  • cold
  • Time
    1:04:24
  • Miles
    4.81
  • Min/mi
    13:23
  • Pacing
    79.7%
  • WAVA
    37.44
  • Stride(cm)
    75
  • Cals
    437
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 95cal 4.67/7.7mph
2) 1m - 14:40(14:40/m) 81cal 4.09/5.76mph
3) 0.58m - 7:44(13:18/m) 48cal 4.51/5.41mph
4) 1m - 13:50(13:50/m) 94cal 4.34/6.41mph
5) 1m - 12:58(12:58/m) 93cal 4.63/6.62mph
6) 0.22m - 2:22(10:32/m) 26cal 5.7/5.93mph
12:51 14:40 7:44 13:50 12:58 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:24 157 118-170 10/3
0.50 6:25 3:04 12:15 160 118-174 3/6
0.75 9:35 3:10 12:39 160 118-170 2/9
1.00 12:51 3:16 13:04 162 118-174 9/7
1.25 16:35 3:45 14:58 152 118-166 11/4
1.50 20:28 3:52 15:29 155 118-172 6/6
1.75 23:52 3:24 13:36 157 120-244 6/9
2.00 27:30 3:39 14:35 149 120-164 4/2
2.25 30:52 3:21 13:26 158 128-174 4/5
2.50 34:15 3:23 13:33 161 82-174 11/1
2.75 37:26 3:11 12:44 161 122-172 3/10
3.00 41:35 4:09 +50 16:36 153 82-172 6/10
3.25 46:01 4:26 17:46 154 118-172 14/1
3.50 49:03 3:01 12:05 164 118-172 3/6
3.75 51:59 2:56 11:45 166 118-174 4/10
4.00 55:36 3:37 14:29 160 118-172 10/2
4.25 59:08 3:32 14:08 157 118-170 11/3
4.50 1:02:03 2:55 11:40 169 132-178 0/16
4.75 1:04:40 2:37 10:29 171 164-174 2/10
4.80 1:05:13 33 10:14 170 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 14:07
    14 3.1% 18:00
    12 3.0% 13:37

  • Cadence Distribution

    159 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 167 4 49:54 12:44
    Walk 21.9 123 0.8 14:28 17:40
    Still 0.0 - - 1 -
    Pause 1.3 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 37.76% More
    800m 5:29 11:03 37.28% More
    1km 6:57 11:11 38.29% More
    Mile 12:05 12:05 37.33% More
    5k 42:10 13:34 36.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 38.00
    5km 40:14 12:57 38.47
    5M 1:07:09 13:26 37.39
    10km 1:24:51 13:39 36.87
    10M 2:21:37 14:10 36.37
    Half 3:09:24 14:27 35.95
    20M 4:58:42 14:56 35.42
    Mara 6:39:29 15:15 34.89

Photos



Bespoke Fields

Amend your bespoke fields
Humidity
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here