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Sat 20th Jan 2018 at 9:00am by SnakeySam

Run > General
  • Time
    21:14
  • Miles
    3.08
  • Min/mi
    6:54
  • Pacing
    90.8%
  • WAVA
    61.67
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 166/173bpm
2) 1m - 6:55(6:55/m) 175/180bpm
3) 1m - 6:55(6:55/m) 179/187bpm
4) 0.08m - 23(5:01/m) 187/188bpm
7:01 6:55 6:55 23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:30 151 114-173 980
0.25 1:45 56 7:30 165 162-173 1236
0.38 2:39 54 7:13 166 164-168 1198
0.50 3:29 50 6:37 166 164-168 1098
0.63 4:16 48 6:22 166 164-167 1057
0.75 5:11 55 7:21 167 162-171 1227
0.88 6:03 52 6:53 171 170-173 1176
1.00 7:00 57 7:37 172 169-173 1310
1.13 7:57 57 7:37 173 172-175 1319
1.25 8:42 44 5:55 172 171-173 1018
1.38 9:29 47 6:18 170 168-172 1070
1.50 10:24 55 7:23 172 166-177 1269
1.63 11:16 52 6:54 176 174-177 1214
1.75 12:14 58 7:45 177 176-179 1371
1.88 13:09 55 7:17 179 177-179 1303
2.00 13:56 47 6:17 176 173-180 1107
2.13 14:46 50 6:41 174 172-176 1164
2.25 15:41 55 7:17 177 172-181 1289
2.38 16:33 52 6:58 181 180-183 1262
2.50 17:32 58 7:48 180 179-182 1404
2.63 18:25 54 7:11 182 181-184 1307
2.75 19:13 48 6:21 180 177-182 1143
2.88 20:02 49 6:33 179 177-181 1173
3.00 20:50 48 6:23 182 178-187 1163
3.08 21:14 24 5:13 187 186-188 974

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 49.82% More
    800m 3:08 6:19 54.90% More
    1km 4:05 6:34 55.64% More
    Mile 6:49 6:49 57.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.88
    5km 21:26 6:54 61.74
    5M 36:11 7:14 59.54
    10km 45:57 7:24 58.49
    10M 1:17:33 7:45 56.72
    Half 1:44:23 7:58 55.51
    20M 2:46:15 8:19 54.40
    Mara 3:43:44 8:32 53.97
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