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Sat 20th Jan 2018 at 9:00am by AJLB

Run > General
  • Time
    17:08
  • Miles
    3.03
  • Min/mi
    5:39
  • Pacing
    92.4%
  • WAVA
    79.92
  • Stride(cm)
    152
  • Cals
    258
  • Cadence
    188
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    966
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 165/172bpm 79cal 10.83/13.5mph
2) 1m - 5:48(5:48/m) 172/175bpm 89cal 10.34/11.5mph
3) 1m - 5:40(5:40/m) 174/178bpm 88cal 10.6/11.06mph
4) 0.03m - 8(4:41/m) 176/177bpm 2cal 12.81/10.79mph
5:32 5:48 5:40 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:14 136 99-166 712 202 110-228
0.25 1:19 40 5:17 167 165-168 881 194 190-196
0.38 2:04 45 6:01 169 167-171 1017 187 186-194
0.50 2:46 42 5:37 170 169-172 954 187 186-190
0.63 3:30 44 5:55 170 169-171 1004 186 184-188
0.75 4:09 38 5:05 170 169-171 864 186 182-188
0.88 4:50 42 5:32 170 169-172 942 187 184-190
1.00 5:32 42 5:34 171 170-172 952 190 188-202
1.13 6:17 45 6:01 171 170-173 1029 188 182-196
1.25 7:04 47 6:16 172 171-174 1078 184 182-186
1.38 7:45 41 5:31 172 171-174 948 185 184-188
1.50 8:27 41 5:31 172 171-173 950 187 182-196
1.63 9:08 42 5:33 172 170-174 956 189 184-208
1.75 9:51 43 5:42 173 171-175 987 189 186-198
1.88 10:35 44 5:53 173 172-175 1019 188 186-196
2.00 11:21 45 6:03 173 172-175 1046 184 180-190
2.13 12:04 43 5:47 173 172-174 999 185 182-188
2.25 12:49 44 5:56 173 172-174 1026 186 184-194
2.38 13:28 40 5:17 173 172-175 914 187 184-194
2.50 14:11 43 5:42 174 173-175 992 187 184-190
2.63 14:54 43 5:42 174 173-178 993 188 184-194
2.75 15:36 42 5:38 175 173-176 986 188 184-192
2.88 16:21 45 6:02 175 174-177 1055 185 184-188
3.00 17:00 39 5:14 176 174-177 920 188 186-190
3.02 17:08 8 5:33 176 175-177 977 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 228 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 61.68% More
    800m 2:42 5:27 68.58% More
    1km 3:25 5:29 71.51% More
    Mile 5:30 5:30 76.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 79.34
    5km 17:36 5:40 79.80
    5M 29:08 5:50 78.45
    10km 36:41 5:54 77.71
    10M 1:00:45 6:05 76.94
    Half 1:20:53 6:10 76.20
    20M 2:06:39 6:20 76.00
    Mara 2:48:37 6:26 76.24
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