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Sun 14th Jan 2018 at 10:00am by GuyG

Run > General
  • breezy
  • cold
  • Time
    1:42:08
  • Miles
    13.14
  • Min/mi
    7:46
  • Pacing
    95.1%
  • WAVA
    64.86
  • Stride(cm)
    105
  • Cals
    1560
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 118cal 8/8.33mph
2) 1m - 7:33(7:33/m) 119cal 7.94/8.2mph
3) 1m - 7:42(7:42/m) 119cal 7.79/7.89mph
4) 1m - 7:46(7:46/m) 119cal 7.73/7.85mph
5) 1m - 7:54(7:54/m) 119cal 7.6/7.87mph
6) 1m - 7:50(7:50/m) 119cal 7.67/8.87mph
7) 1m - 7:56(7:56/m) 119cal 7.56/8.1mph
8) 1m - 8:05(8:05/m) 119cal 7.42/7.81mph
9) 1m - 8:16(8:16/m) 118cal 7.26/7.6mph
10) 1m - 7:50(7:50/m) 118cal 7.65/8.04mph
11) 1m - 7:46(7:46/m) 119cal 7.72/7.91mph
12) 1m - 7:37(7:37/m) 119cal 7.87/8.18mph
13) 1m - 7:34(7:34/m) 118cal 7.92/8.47mph
14) 0.14m - 48(5:43/m) 17cal 10.5/11.52mph
7:30 7:33 7:42 7:46 7:54 7:50 7:56 8:05 8:16 7:50 7:46 7:37 7:34 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 197 188-202 3/3
1.00 7:30 3:42 7:24 199 192-204 3/4
1.50 11:13 3:43 7:26 199 192-204 1/5
2.00 15:03 3:50 7:40 197 186-202 0/1
2.50 18:53 3:50 7:40 200 196-204 2/1
3.00 22:45 3:52 7:44 199 192-202 2/4
3.50 26:39 3:54 7:47 199 196-202 3/1
4.00 30:31 3:52 7:44 197 192-202 2/3
4.50 34:24 3:53 7:46 197 192-202 1/2
5.00 38:25 4:01 8:02 197 192-200 0/2
5.50 42:23 3:58 7:56 198 192-204 7/2
6.00 46:14 3:51 7:42 197 192-202 1/6
6.50 50:15 4:01 8:02 196 190-200 2/3
7.00 54:11 3:56 7:51 197 192-202 3/1
7.50 58:12 4:02 8:04 195 190-198 2/4
8.00 1:02:16 4:03 8:06 195 190-200 4/4
8.50 1:06:24 4:08 8:17 193 190-198 3/2
9.00 1:10:31 4:07 8:14 193 188-198 5/5
9.50 1:14:32 4:01 8:02 195 190-198 2/3
10.00 1:18:22 3:50 7:39 199 196-202 2/2
10.50 1:22:13 3:52 7:44 200 194-204 2/2
11.00 1:26:08 3:55 7:49 198 196-202 2/1
11.50 1:29:57 3:49 7:39 197 178-204 2/0
12.00 1:33:46 3:49 7:38 200 190-204 4/4
12.50 1:37:37 3:50 7:41 196 192-202 6/3
13.00 1:41:20 3:43 7:26 194 98-200 1/3
13.13 1:42:05 45 5:42 196 190-198 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 13.1 1:41:59 7:46
    Walk 0.1 98 0 6 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.91% More
    800m 3:25 6:53 57.62% More
    1km 4:24 7:04 58.99% More
    Mile 7:15 7:15 61.62% More
    5k 23:31 7:34 63.10% More
    5 miles 38:23 7:41 63.05% More
    10k 47:56 7:43 63.05% More
    10 miles 1:18:17 7:50 63.39% More
    Half 1:41:48 7:46 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.62
    5km 22:02 7:06 67.36
    5M 36:33 7:19 66.22
    10km 46:04 7:25 65.60
    10M 1:16:24 7:38 64.95
    Half 1:41:48 7:46 64.33
    20M 2:39:39 7:59 64.16
    Mara 3:32:45 8:07 64.37
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