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Sun 14th Jan 2018 at 10:00am by James15

Run > Race
  • Time
    1:49:03
  • Miles
    13.13
  • Min/mi
    8:18
  • Pacing
    91.9%
  • WAVA
    52.85
  • Stride(cm)
    110
  • Cals
    1623
  • Cadence
    176
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1390
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 143/150bpm 59cal 8.16/8.77mph
2) 0.62m - 4:30(7:14/m) 154/171bpm 62cal 8.29/8.87mph
3) 0.62m - 4:36(7:25/m) 170/181bpm 71cal 8.09/8.35mph
4) 0.62m - 4:42(7:34/m) 169/173bpm 71cal 7.92/8.16mph
5) 0.62m - 4:45(7:39/m) 174/182bpm 75cal 7.85/7.93mph
6) 0.62m - 4:52(7:50/m) 174/183bpm 77cal 7.66/7.85mph
7) 0.62m - 4:55(7:55/m) 171/179bpm 76cal 7.57/7.66mph
8) 0.62m - 5:00(8:02/m) 172/179bpm 77cal 7.46/7.62mph
9) 0.62m - 5:12(8:23/m) 169/176bpm 79cal 7.16/7.37mph
10) 0.62m - 5:10(8:19/m) 170/179bpm 79cal 7.22/7.35mph
11) 0.62m - 5:15(8:27/m) 168/179bpm 79cal 7.1/7.22mph
12) 0.62m - 5:13(8:24/m) 169/183bpm 79cal 7.15/7.51mph
13) 0.62m - 5:22(8:38/m) 165/170bpm 77cal 6.94/7.12mph
14) 0.62m - 5:25(8:44/m) 165/169bpm 77cal 6.87/6.95mph
15) 0.62m - 5:33(8:55/m) 165/170bpm 79cal 6.73/6.91mph
16) 0.62m - 5:39(9:05/m) 164/169bpm 79cal 6.61/7.03mph
17) 0.62m - 5:35(8:59/m) 165/169bpm 79cal 6.68/6.78mph
18) 0.62m - 5:35(9:00/m) 169/178bpm 83cal 6.67/6.78mph
19) 0.62m - 5:40(9:07/m) 171/179bpm 86cal 6.58/7.08mph
20) 0.62m - 5:38(9:04/m) 173/178bpm 87cal 6.62/7.12mph
21) 0.62m - 5:14(8:26/m) 175/179bpm 82cal 7.12/7.66mph
22) 0.08m - 37(7:25/m) 179/180bpm 10cal 8.09/7.97mph
4:34 4:30 4:36 4:42 4:45 4:52 4:55 5:00 5:12 5:10 5:15 5:13 5:22 5:25 5:33 5:39 5:35 5:35 5:40 5:38 5:14 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 141 122-150 1052 173 160-178 3/3
1.00 7:20 3:36 7:12 146 131-166 1051 177 174-182 3/5
1.50 10:57 3:38 7:15 167 165-170 1211 179 176-182 1/4
2.00 14:42 3:45 7:30 171 163-179 1283 180 172-184 0/1
2.50 18:30 3:47 7:35 170 167-172 1288 180 178-182 2/2
3.00 22:19 3:50 7:40 173 170-180 1325 180 176-184 2/3
3.50 26:12 3:52 7:44 176 167-183 1362 180 174-184 3/1
4.00 30:08 3:56 7:52 171 168-178 1345 177 174-180 2/3
4.50 34:08 4:00 8:01 172 166-179 1378 178 174-182 1/2
5.00 38:09 4:01 8:03 172 168-178 1384 176 174-178 1/2
5.50 42:22 4:12 8:25 169 166-176 1421 177 172-180 7/2
6.00 46:28 4:07 8:14 170 163-177 1399 176 174-178 1/6
6.50 50:43 4:15 8:30 169 163-178 1436 175 172-178 2/3
7.00 54:54 4:11 8:22 169 163-179 1413 174 172-176 4/2
7.50 59:08 4:14 8:28 170 163-183 1438 175 172-178 2/4
8.00 1:03:27 4:19 8:37 164 160-169 1413 175 172-176 4/4
8.50 1:07:49 4:23 8:45 164 161-168 1436 175 172-178 4/2
9.00 1:12:14 4:25 8:49 165 161-168 1455 174 172-176 4/5
9.50 1:16:47 4:33 9:05 164 153-170 1491 175 170-180 2/3
10.00 1:21:16 4:29 8:59 164 157-169 1472 174 172-176 2/2
10.50 1:25:45 4:30 8:59 165 160-168 1483 175 172-178 2/2
11.00 1:30:13 4:28 8:56 169 164-176 1510 175 172-178 2/1
11.50 1:34:41 4:28 8:55 171 165-178 1526 174 168-178 2/0
12.00 1:39:16 4:35 9:10 173 168-177 1585 174 170-176 4/3
12.50 1:43:50 4:34 9:07 173 170-176 1578 174 170-176 5/2
13.00 1:48:04 4:14 8:29 175 169-178 1483 175 168-176 1/3
13.13 1:49:03 59 7:29 179 176-180 1341 178 176-182 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.49% More
    800m 3:31 7:05 47.83% More
    1km 4:24 7:04 50.63% More
    Mile 7:10 7:10 54.10% More
    5k 23:06 7:26 55.69% More
    5 miles 38:09 7:38 55.35% More
    10k 48:17 7:46 54.75% More
    10 miles 1:21:16 8:08 53.26% More
    Half 1:48:46 8:18 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.41
    5km 23:40 7:37 54.35
    5M 39:11 7:50 53.88
    10km 49:21 7:57 53.58
    10M 1:21:42 8:10 52.98
    Half 1:48:47 8:18 52.43
    20M 2:50:21 8:31 52.69
    Mara 3:46:49 8:39 53.12
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