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Sun 14th Jan 2018 at 10:00am by meschee

Run > General
  • Time
    1:17:27
  • Miles
    6.06
  • Min/mi
    12:47
  • Pacing
    43.4%
  • WAVA
    41.03
  • Stride(cm)
    74
  • Cals
    774
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1883
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 131/150bpm 86cal 6.86/11.73mph
2) 1m - 13:31(13:31/m) 150/171bpm 155cal 4.44/7.9mph
3) 1m - 10:01(10:01/m) 155/162bpm 119cal 5.99/7.59mph
4) 1m - 10:31(10:31/m) 154/165bpm 121cal 5.7/7.95mph
5) 1m - 13:48(13:48/m) 154/171bpm 148cal 4.35/7.25mph
6) 1m - 14:11(14:11/m) 149/170bpm 132cal 4.23/9.35mph
7) 0.06m - 6:40(1:51:08/m) 111/128bpm 13cal 0.54/3.4mph
8:45 13:31 10:01 10:31 13:48 14:11 6:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 +11 9:33 113 83-133 1080 194 144-232
0.50 4:36 2:13 8:52 125 122-129 1108 183 172-190
0.75 6:56 2:20 9:19 139 120-150 1294 181 126-190
1.00 9:07 2:11 8:44 142 119-148 1241 179 102-210
1.25 13:29 4:22 17:27 156 143-171 2722 172 72-194
1.50 17:48 4:20 17:18 140 125-156 2423 146 90-180
1.75 20:09 2:21 9:24 147 143-154 1383 188 112-206
2.00 22:38 2:29 9:54 157 150-162 1556 178 170-182
2.25 24:54 2:16 9:04 153 150-159 1388 179 174-188
2.50 27:51 2:57 11:48 153 138-162 1806 175 166-184
2.75 30:26 2:35 10:19 158 153-161 1631 176 120-180
3.00 32:39 2:13 8:53 157 152-159 1395 178 174-184
3.25 35:34 2:55 11:41 148 128-159 1730 180 140-214
3.50 38:07 2:32 10:10 150 135-160 1525 159 88-180
3.75 40:25 2:18 9:11 156 149-159 1432 175 126-182
4.00 43:11 2:46 11:04 160 158-165 1770 177 146-192
4.25 48:22 5:11 20:44 147 129-163 3048 147 96-200
4.50 51:59 3:38 14:31 150 124-171 2177 152 90-246
4.75 54:18 2:19 9:14 168 166-170 1551 181 172-190
5.00 56:58 2:40 10:41 161 149-169 1721 179 172-190
5.25 59:22 2:24 9:35 167 164-168 1600 179 170-192
5.50 1:02:42 3:20 13:21 163 141-170 2175 167 112-192
5.75 1:05:08 2:26 9:45 161 141-168 1569 178 174-180
6.00 1:11:09 6:01 24:04 130 105-167 3128 139 34-190
6.06 1:17:50 6:41 1:51:42 111 93-128 12399 123 100-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 179 5.6 1:04:06 11:25
    Walk 14.8 118 0.4 11:31 26:52
    Still 2.6 - - 2:02 -
    Pause 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 52.59% More
    800m 4:03 8:09 50.95% More
    1km 5:04 8:10 52.98% More
    Mile 8:42 8:42 52.49% More
    5k 33:32 10:48 47.62% More
    5 miles 56:32 11:18 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 39.69
    5km 38:12 12:18 41.81
    5M 1:03:12 12:38 41.23
    10km 1:19:32 12:48 41.02
    10M 2:11:34 13:09 40.80
    Half 2:55:04 13:22 40.02
    20M 4:33:53 13:42 40.19
    Mara 6:04:26 13:55 39.96
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