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Sat 13th Jan 2018 at 9:00am by DavieO

Run > parkrun
  • Not good
  • Time
    23:32
  • Miles
    3.07
  • Min/mi
    7:40
  • Pacing
    90%
  • WAVA
    58.51
  • Stride(cm)
    119
  • Cals
    394
  • Cadence
    176
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 130cal 8.56/10.69mph
2) 1m - 7:54(7:54/m) 128cal 7.59/8.58mph
3) 1m - 8:04(8:04/m) 127cal 7.44/11.27mph
4) 0.07m - 33(7:35/m) 9cal 7.91/7.91mph

Ruchill Parkrun No.36
Parkrun Time: 23:31
Position: 22/67.

Feeling sluggish and even a touch out of breath.
7:01 7:54 8:04 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 192 190-194 4/2
0.25 1:35 48 6:28 187 184-190 8/2
0.38 2:27 52 6:56 180 174-186 4/3
0.50 3:13 46 6:10 179 174-190 0/16
0.63 4:08 55 7:20 175 174-182 4/1
0.75 5:05 56 7:31 175 174-178 7/2
0.88 6:00 55 7:20 174 172-176 1/6
1.00 7:00 1:00 8:00 174 170-178 6/3
1.13 7:58 59 7:49 174 172-176 5/3
1.25 9:01 1:03 8:23 174 174-174 5/2
1.38 10:04 1:03 8:24 175 174-176 8/2
1.50 11:07 1:03 8:21 173 172-174 3/2
1.63 11:58 51 6:50 175 172-184 0/16
1.75 12:56 58 7:43 174 174-176 4/1
1.88 13:56 1:00 8:01 176 174-180 6/2
2.00 14:54 58 7:44 174 172-176 1/6
2.13 15:56 1:01 8:11 174 172-178 6/4
2.25 16:59 1:03 8:25 174 172-176 5/2
2.38 18:03 1:05 8:37 174 174-176 6/2
2.50 19:05 1:02 8:15 174 172-176 7/2
2.63 20:07 1:02 8:18 174 172-174 4/3
2.75 20:58 51 6:47 177 174-186 0/16
2.88 21:57 59 7:53 175 174-178 4/1
3.00 22:58 1:01 8:05 176 174-180 6/2
3.07 23:31 33 7:49 174 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 8:45
    10 3.0% 8:23

  • Cadence Distribution

    176 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.82% More
    800m 3:11 6:25 57.69% More
    1km 4:06 6:36 58.55% More
    Mile 6:59 6:59 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.35
    5km 23:51 7:41 58.46
    5M 40:42 8:08 55.68
    10km 51:57 8:22 54.43
    10M 1:28:38 8:52 52.69
    Half 2:00:02 9:10 51.05
    20M 3:13:03 9:39 50.29
    Mara 4:21:26 9:59 49.52
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