Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Jan 2018 at 9:00am by BareHeadEm

Run > General
  • Time
    46:36
  • Miles
    3.13
  • Min/mi
    14:53
  • Pacing
    80%
  • WAVA
    31.66
  • Stride(cm)
    81
  • Cals
    356
  • Cadence
    134
  • BPM
    113
  • %MHR
    66.7
  • B/mi
    1689
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 105/134bpm 117cal 4.11/0mph
2) 1m - 15:52(15:52/m) 111/132bpm 113cal 3.78/0mph
3) 1m - 14:30(14:30/m) 123/145bpm 114cal 4.14/0mph
4) 0.13m - 1:38(12:26/m) 125/142bpm 12cal 4.83/0mph
14:36 15:52 14:30 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 15:56 90 78-94 1434 128 120-244
0.25 3:29 1:30 11:59 111 84-118 1330 159 154-164
0.38 5:14 1:44 13:53 122 115-129 1694 147 114-162
0.50 7:14 2:01 16:06 100 85-122 1610 122 114-132
0.63 9:31 2:16 18:11 81 78-85 1473 114 110-120
0.75 11:02 1:32 12:12 112 74-134 1367 153 114-162
0.88 12:30 1:28 11:44 127 122-133 1490 158 154-162
1.00 14:37 2:06 16:50 113 99-126 1903 131 118-162
1.13 16:06 1:29 11:54 112 89-125 1332 149 118-162
1.25 18:01 1:55 15:24 122 107-131 1878 134 112-164
1.38 20:09 2:08 17:01 98 93-106 1668 119 112-236
1.50 21:54 1:46 14:05 115 91-127 1619 139 80-236
1.63 24:01 2:06 16:52 99 93-109 1670 122 112-236
1.75 25:38 1:37 12:56 124 96-132 1604 158 120-164
1.88 28:06 2:28 19:44 113 103-124 2229 113 94-120
2.00 30:28 2:22 18:57 108 106-112 2047 110 106-116
2.13 32:13 1:45 13:59 112 100-129 1566 132 110-166
2.25 34:25 2:12 17:38 126 111-145 2223 120 92-168
2.38 35:58 1:33 12:20 126 106-133 1554 157 154-162
2.50 37:50 1:52 14:57 128 119-131 1913 139 116-160
2.63 39:17 1:27 11:36 116 94-131 1345 151 120-170
2.75 40:52 1:35 12:40 130 128-133 1648 156 116-162
2.88 42:33 1:41 13:31 129 118-137 1744 142 108-236
3.00 44:58 2:24 19:15 120 112-135 2310 110 106-114
3.13 46:31 1:34 12:29 124 110-142 1548 145 108-238
3.13 46:35 4 11:17 142 142-142 1603 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Cadence Distribution

    134 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.3 160 1.5 18:19 11:52
    Walk 60.5 116 1.6 28:10 17:45
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 29.97% More
    800m 6:19 12:43 30.71% More
    1km 8:00 12:52 31.68% More
    Mile 14:05 14:05 30.72% More
    5k 46:06 14:50 31.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 31.12
    5km 46:14 14:53 31.65
    5M 1:16:34 15:19 31.23
    10km 1:36:24 15:31 31.01
    10M 2:39:38 15:58 30.77
    Half 3:32:32 16:13 30.53
    20M 5:32:49 16:38 30.47
    Mara 7:23:06 16:55 30.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here