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Sat 13th Jan 2018 at 9:00am by BareHeadEm

Run > General
  • Time
    46:36
  • Miles
    3.13
  • Min/mi
    14:53
  • Pacing
    80%
  • WAVA
    31.66
  • Stride(cm)
    81
  • Cals
    356
  • Cadence
    134
  • BPM
    113
  • %MHR
    66.7
  • B/mi
    1689
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 105/134bpm 117cal 4.11/0mph
2) 1m - 15:52(15:52/m) 111/132bpm 113cal 3.78/0mph
3) 1m - 14:30(14:30/m) 123/145bpm 114cal 4.14/0mph
4) 0.13m - 1:38(12:26/m) 125/142bpm 12cal 4.83/0mph
14:36 15:52 14:30 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 15:56 90 78-94 1434 128 120-244
0.25 3:29 1:30 11:59 111 84-118 1330 159 154-164
0.38 5:14 1:44 13:53 122 115-129 1694 147 114-162
0.50 7:14 2:01 16:06 100 85-122 1610 122 114-132
0.63 9:31 2:16 18:11 81 78-85 1473 114 110-120
0.75 11:02 1:32 12:12 112 74-134 1367 153 114-162
0.88 12:30 1:28 11:44 127 122-133 1490 158 154-162
1.00 14:37 2:06 16:50 113 99-126 1903 131 118-162
1.13 16:06 1:29 11:54 112 89-125 1332 149 118-162
1.25 18:01 1:55 15:24 122 107-131 1878 134 112-164
1.38 20:09 2:08 17:01 98 93-106 1668 119 112-236
1.50 21:54 1:46 14:05 115 91-127 1619 139 80-236
1.63 24:01 2:06 16:52 99 93-109 1670 122 112-236
1.75 25:38 1:37 12:56 124 96-132 1604 158 120-164
1.88 28:06 2:28 19:44 113 103-124 2229 113 94-120
2.00 30:28 2:22 18:57 108 106-112 2047 110 106-116
2.13 32:13 1:45 13:59 112 100-129 1566 132 110-166
2.25 34:25 2:12 17:38 126 111-145 2223 120 92-168
2.38 35:58 1:33 12:20 126 106-133 1554 157 154-162
2.50 37:50 1:52 14:57 128 119-131 1913 139 116-160
2.63 39:17 1:27 11:36 116 94-131 1345 151 120-170
2.75 40:52 1:35 12:40 130 128-133 1648 156 116-162
2.88 42:33 1:41 13:31 129 118-137 1744 142 108-236
3.00 44:58 2:24 19:15 120 112-135 2310 110 106-114
3.13 46:31 1:34 12:29 124 110-142 1548 145 108-238
3.13 46:35 4 11:17 142 142-142 1603 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Cadence Distribution

    134 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.3 160 1.5 18:19 11:52
    Walk 60.5 116 1.6 28:10 17:45
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 29.97% More
    800m 6:19 12:43 30.71% More
    1km 8:00 12:52 31.68% More
    Mile 14:05 14:05 30.72% More
    5k 46:06 14:50 31.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 31.12
    5km 46:14 14:53 31.65
    5M 1:16:34 15:19 31.23
    10km 1:36:24 15:31 31.01
    10M 2:39:38 15:58 30.77
    Half 3:32:32 16:13 30.53
    20M 5:32:49 16:38 30.47
    Mara 7:23:06 16:55 30.27
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