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Sun 7th Jan 2018 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
59:49
Miles
5.99
Min/mi
9:59
Pacing
71.2%
WAVA
53.04
Cals
591
BPM
160
%MHR
93.7
B/mi
1601
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 149/159bpm 84cal 6.49/8.97mph
2) 1m - 10:18(10:18/m) 156/166bpm 98cal 5.82/8.78mph
3) 1m - 9:31(9:31/m) 162/167bpm 96cal 6.31/9.3mph
4) 1m - 9:06(9:06/m) 164/169bpm 92cal 6.59/8.13mph
5) 1m - 9:33(9:33/m) 162/166bpm 95cal 6.28/9.5mph
6) 0.99m - 12:06(12:13/m) 165/174bpm 126cal 4.91/9.96mph

9:15 10:18 9:31 9:06 9:33 12:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	137 111-149	1218	3/11
0.50	4:39	2:26	9:43	146 140-150	1418	9/12
0.75	6:56	2:16	9:06	154 148-157	1400	4/5
1.00	9:15	2:19	9:17	157 155-159	1458	2/5
1.25	11:25	2:10	8:39	158 155-160	1367	0/6
1.50	13:44	2:20	9:19	158 150-162	1473	11/5
1.75	15:59	2:15	9:00	153 141-162	1376	1/24
2.00	19:36	3:36	14:25	157 142-166	2264	37/22
2.25	22:28	2:52	11:29	162 160-164	1860	25/1
2.50	24:42	2:15	8:58	161 160-163	1444	2/7
2.75	27:03	2:21	9:24	163 158-167	1532	11/9
3.00	29:04	2:01	8:02	163 160-165	1310	1/14
3.25	31:22	2:18	9:11	165 162-168	1515	5/3
3.50	33:34	2:12	8:50	165 161-169	1457	0/6
3.75	35:52	2:18	9:13	163 161-165	1502	3/6
4.00	38:10	2:17	9:10	164 161-167	1503	8/10
4.25	40:23	2:14	8:54	157 150-165	1398	2/46
4.50	42:44	2:21	9:23	163 161-166	1529	13/10
4.75	45:05	2:21	9:22	163 162-165	1527	12/6
5.00	47:43	2:39	10:35	164 162-166	1735	15/12
5.25	51:00	3:16	13:06	168 166-169	2200	30/1
5.50	53:10	2:10	8:39	160 155-169	1384	6/43
5.75	57:38	4:28	17:52	163 158-169	2912	48/0
5.99	59:49	2:11	9:09	169 166-174	1546	8/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	12.5%	14:08
65	8.9%	11:02
36	11.5%	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.49%	More
800m	4:12	8:26	49.60%	More
1km	5:20	8:36	50.76%	More
Mile	8:46	8:46	52.72%	More
5k	29:20	9:26	55.02%	More
5 miles	47:43	9:33	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.50
5km	29:50	9:36	54.09
5M	49:24	9:53	53.29
10km	1:02:11	10:00	53.00
10M	1:42:59	10:18	52.67
Half	2:17:06	10:28	51.66
20M	3:34:42	10:44	51.85
Mara	4:45:51	10:55	51.54

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