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Tue 9th Jan 2018 at 6:00pm by Winniefree

Run > Race

foggy

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Time
52:41
Miles
4.43
Min/mi
11:54
Pacing
80.3%
WAVA
46.62
Stride(cm)
88
Cals
473
Cadence
154
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 96cal 4.61/7.37mph
2) 1m - 11:50(11:50/m) 116cal 5.07/7.7mph
3) 1m - 13:33(13:33/m) 93cal 4.43/6.47mph
4) 1m - 10:25(10:25/m) 122cal 5.76/7.83mph
5) 0.39m - 3:53(10:02/m) 46cal 5.98/6.76mph

13:00 11:50 13:33 10:25 3:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +4	12:02	159 156-164	1/0
0.25	2:45	1:15	10:00	156 154-156	3/1
0.38	4:14	1:29	11:48	154 150-156	8/0
0.50	6:02	1:48	14:27	145 142-150	11/0
0.63	7:51	1:49	14:31	145 142-148	12/0
0.75	9:32	1:41	13:27	151 146-158	11/0
0.88	11:23	1:51	14:49	145 142-148	16/0
1.00	13:04	1:41	13:26	148 142-160	10/4
1.13	14:22	1:18	10:24	161 158-162	3/4
1.25	15:44	1:23	11:01	162 158-166	0/16
1.38	17:05	1:21	10:45	161 156-162	0/21
1.50	18:19	1:14	9:52	160 156-162	2/5
1.63	19:42	1:23	11:05	159 152-164	0/7
1.75	21:13	1:31	12:04	155 154-158	5/1
1.88	22:55	1:42	13:36	149 144-150	11/0
2.00	24:57	2:02 +3	16:18	144 138-148	20/0
2.13	26:49	1:52	14:56	141 138-142	16/0
2.25	28:49	2:00	15:58	139 136-144	16/0
2.38	30:42	1:53 +4	15:02	143 140-146	13/0
2.50	32:39	1:58 +1	15:41	142 138-146	9/0
2.63	34:49	2:10 +2	17:19	143 140-156	11/0
2.75	36:08	1:19	10:29	162 160-164	0/6
2.88	37:22	1:14	9:52	164 162-166	0/14
3.00	38:37	1:15	10:01	163 160-164	0/17
3.13	39:53	1:16	10:08	162 160-164	0/19
3.25	41:12	1:19	10:32	161 160-162	0/11
3.38	42:28	1:16	10:12	161 160-162	0/8
3.50	43:44	1:15	10:02	163 160-164	0/7
3.63	45:01	1:17	10:16	162 160-162	0/3
3.75	46:16	1:16	10:04	160 156-164	0/5
3.88	47:40	1:24	11:09	157 154-160	0/5
4.00	49:05	1:25 +3	11:20	159 122-170	0/10
4.13	50:18	1:14	9:48	159 154-164	0/5
4.25	51:35	1:17	10:14	160 158-162	0/4
4.38	52:49	1:14	9:55	162 160-166	0/1
4.39	52:56	7	10:36	166 166-166	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
107	7.3%	15:13
75	5.1%	13:04

Cadence Distribution
154 avge / 170 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.3	160	2.9	30:51	10:29
Walk	41.7	143	1.4	22:05	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.45%	More
800m	4:58	10:00	44.24%	More
1km	6:16	10:05	45.75%	More
Mile	10:04	10:04	48.48%	More
5k	36:50	11:51	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.82
5km	36:10	11:38	47.12
5M	59:54	11:59	46.47
10km	1:15:25	12:08	46.23
10M	2:04:53	12:29	46.04
Half	2:46:16	12:42	45.19
20M	4:20:22	13:01	45.46
Mara	5:46:39	13:14	45.25

Three Things You Saw Today

1 Slush and fog

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