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Sat 6th Jan 2018 at 9:00am by **slowguy**

Run > General
  • Time
    5:46:45
  • Miles
    26.38
  • Min/mi
    13:09
  • Pacing
    80.5%
  • WAVA
    39.27
  • Stride(cm)
    71
  • Cals
    2915
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1994
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 144/158bpm 99cal 5.48/6.05mph
2) 1m - 10:54(10:54/m) 152/161bpm 106cal 5.5/5.93mph
3) 1m - 12:02(12:02/m) 157/167bpm 114cal 4.98/6.74mph
4) 1m - 11:17(11:17/m) 158/165bpm 113cal 5.32/5.93mph
5) 1m - 11:05(11:05/m) 157/163bpm 110cal 5.42/5.63mph
6) 1m - 11:12(11:12/m) 157/166bpm 111cal 5.36/5.8mph
7) 1m - 12:48(12:48/m) 149/162bpm 111cal 4.69/5.55mph
8) 1m - 11:39(11:39/m) 152/160bpm 107cal 5.15/5.85mph
9) 1m - 11:21(11:21/m) 154/159bpm 108cal 5.29/5.41mph
10) 1m - 11:14(11:14/m) 161/172bpm 114cal 5.34/5.85mph
11) 1m - 12:21(12:21/m) 155/172bpm 109cal 4.86/5.87mph
12) 1m - 13:06(13:06/m) 148/159bpm 100cal 4.58/5.68mph
13) 1m - 11:52(11:52/m) 157/163bpm 110cal 5.05/5.76mph
14) 1m - 14:44(14:44/m) 145/184bpm 112cal 4.07/5.8mph
15) 1m - 13:51(13:51/m) 148/168bpm 105cal 4.33/5.09mph
16) 1m - 14:34(14:34/m) 150/161bpm 107cal 4.12/5.05mph
17) 1m - 14:31(14:31/m) 141/159bpm 101cal 4.13/5.85mph
18) 1m - 13:16(13:16/m) 153/173bpm 105cal 4.52/5.43mph
19) 1m - 14:27(14:27/m) 154/175bpm 118cal 4.15/5.07mph
20) 1m - 15:23(15:23/m) 148/169bpm 117cal 3.9/5.59mph
21) 1m - 13:52(13:52/m) 150/176bpm 106cal 4.33/5.95mph
22) 1m - 14:27(14:27/m) 143/163bpm 102cal 4.15/5.8mph
23) 1m - 16:44(16:44/m) 142/178bpm 117cal 3.58/5.03mph
24) 1m - 14:43(14:43/m) 152/173bpm 115cal 4.08/5.05mph
25) 1m - 14:47(14:47/m) 159/181bpm 131cal 4.06/5.38mph
26) 1m - 14:57(14:57/m) 158/182bpm 129cal 4.01/5.36mph
27) 0.38m - 4:40(12:22/m) 153/177bpm 38cal 4.85/6.24mph
10:57 10:54 12:02 11:17 11:05 11:12 12:48 11:39 11:21 11:14 12:21 13:06 11:52 14:44 13:51 14:34 14:31 13:16 14:27 15:23 13:52 14:27 16:44 14:43 14:47 14:57 4:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:58 10:58 10:58 139 69-157 1524 188 120-196
2.00 21:53 10:55 10:55 152 146-161 1661 184 180-190
3.00 33:55 12:02 12:02 157 147-167 1889 169 108-194
4.00 45:12 11:17 11:17 158 145-163 1782 188 182-192
5.00 56:17 11:05 11:05 157 151-162 1739 188 184-194
6.00 1:07:29 11:12 11:12 157 152-165 1759 187 182-192
7.00 1:20:17 12:48 12:48 148 107-160 1894 180 120-192
8.00 1:31:55 11:39 11:39 152 147-160 1770 187 182-190
9.00 1:43:16 11:21 11:21 154 145-159 1747 187 184-192
10.00 1:54:30 11:14 11:14 161 153-171 1808 187 180-192
11.00 2:06:51 12:21 12:21 156 134-170 1927 175 120-192
12.00 2:19:56 13:06 13:06 147 119-159 1925 174 120-194
13.00 2:31:49 11:52 11:52 156 152-162 1852 185 182-190
14.00 2:46:32 14:43 14:43 149 114-183 2194 168 120-188
15.00 3:00:24 13:51 13:51 148 121-168 2050 169 82-194
16.00 3:14:57 14:34 14:34 148 121-161 2155 171 116-190
17.00 3:29:29 14:31 14:31 140 110-158 2033 164 120-192
18.00 3:42:45 13:16 13:16 153 136-173 2030 172 90-190
19.00 3:57:12 14:27 14:27 154 129-173 2225 166 120-192
20.00 4:12:36 15:24 15:24 151 121-168 2326 167 86-194
21.00 4:26:27 13:51 13:51 152 114-176 2105 170 120-194
22.00 4:40:55 14:28 14:28 144 104-163 2084 167 124-192
23.00 4:57:39 16:44 16:44 146 117-176 2444 156 116-194
24.00 5:12:22 14:43 14:43 153 120-173 2250 171 120-190
25.00 5:27:09 14:47 14:47 160 128-180 2366 166 88-192
26.00 5:42:07 14:57 14:57 160 131-182 2393 163 90-196
26.38 5:46:46 4:39 12:23 155 129-177 1918 179 118-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Cadence Distribution

    172 avge / 204 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 185 20.5 4:07:19 12:02
    Walk 28.5 128 5.8 1:38:50 16:57
    Still 0.2 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.89% More
    800m 5:00 10:03 38.45% More
    1km 6:23 10:17 39.19% More
    Mile 10:30 10:30 40.54% More
    5k 34:26 11:05 42.09% More
    5 miles 56:03 11:13 42.10% More
    10k 1:09:45 11:13 42.24% More
    10 miles 1:54:19 11:26 42.59% More
    Half 2:32:53 11:40 42.14% More
    20 miles 4:12:31 12:38 40.11% More
    Mara 5:44:34 13:09 39.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 39.44
    5km 35:55 11:34 40.35
    5M 59:29 11:54 39.66
    10km 1:14:53 12:03 39.34
    10M 2:04:01 12:24 39.26
    Half 2:45:07 12:36 38.71
    20M 4:18:33 12:56 39.18
    Mara 5:44:15 13:08 39.23
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