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Sat 6th Jan 2018 at 11:00am by alpenrose

Run > Race

breezy
v cold

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Time
1:11:26
Miles
6.24
Min/mi
11:27
Pacing
84.3%
WAVA
54.05
Stride(cm)
82
Cals
750
Cadence
171
BPM
159
%MHR
93.1
B/mi
1823
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Official: 1.11.41

Split Summary
===
1) 1m - 10:28(10:28/m) 171/185bpm 104cal 5.73/6.57mph
2) 1m - 11:11(11:11/m) 164/175bpm 118cal 5.36/5.66mph
3) 1m - 11:20(11:20/m) 157/160bpm 122cal 5.29/5.74mph
4) 1m - 11:51(11:51/m) 156/162bpm 126cal 5.06/6.82mph
5) 1m - 12:19(12:19/m) 154/160bpm 126cal 4.87/5.97mph
6) 1m - 11:43(11:43/m) 157/163bpm 125cal 5.12/6.3mph
7) 0.24m - 2:34(10:39/m) 161/164bpm 29cal 5.63/5.89mph

10:28 11:11 11:20 11:51 12:19 11:43 2:34

	LipGloss Wow great pacing well done x
	alpenrose Thanks
	LazyDaisy That's a nasty lump in the middle!Lovely steady pacing.
	alpenrose Yep, a walk back up to the big house.
	Nutso Lazytoad! Great running x
	alpenrose Thanks

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	144 88-185	1465	176 158-184	3/13
0.50	5:03	2:30	10:01	180 172-183	1802	178 174-184	1/3
0.75	7:46	2:43	10:51	175 173-178	1898	174 170-178	7/6
1.00	10:29	2:43	10:53	178 173-182	1936	175 166-182	3/6
1.25	13:17	2:49	11:15	172 168-175	1936	172 168-174	5/3
1.50	16:06	2:48	11:13	167 159-171	1873	172 166-174	3/4
1.75	18:49	2:43	10:52	158 156-160	1718	173 170-174	2/2
2.00	21:40	2:51	11:24	156 155-158	1778	172 168-174	5/2
2.25	24:26	2:46	11:04	157 156-158	1738	172 166-176	3/4
2.50	27:13	2:48	11:11	157 156-158	1755	173 172-174	5/5
2.75	30:02	2:49	11:15	157 156-159	1767	171 166-176	2/5
3.00	32:59	2:57	11:49	155 149-158	1832	166 118-178	4/3
3.25	37:04	4:05	16:18	151 144-157	2462	146 102-178	22/4
3.50	39:28	2:24	9:37	159 155-161	1528	180 176-186	8/17
3.75	42:01	2:33	10:12	158 155-160	1612	176 170-184	1/7
4.00	44:51	2:49	11:18	160 158-161	1807	170 166-174	6/5
4.25	48:10	3:19	13:17	153 145-159	2032	158 122-180	4/6
4.50	51:05	2:55	11:42	152 144-158	1778	169 132-176	5/2
4.75	54:17	3:11	12:46	153 147-157	1952	164 124-176	3/4
5.00	57:10	2:53	11:32	156 152-159	1799	170 122-180	2/2
5.25	1:00:12	3:03	12:11	157 151-162	1914	172 172-174	3/3
5.50	1:03:19	3:06	12:25	156 149-162	1936	168 124-184	3/2
5.75	1:06:04	2:46	11:03	157 149-163	1736	176 130-184	5/6
6.00	1:08:53	2:48	11:14	158 154-162	1774	175 170-182	3/4
6.23	1:11:24	2:31	10:43	161 158-164	1726	176 172-180	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	4.4%	12:07

Cadence Distribution
171 avge / 186 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	5.9	1:04:50	10:59
Walk	9.2	122	0.3	6:34	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	46.27%	More
800m	4:50	9:44	51.19%	More
1km	6:16	10:05	51.17%	More
Mile	10:27	10:27	51.31%	More
5k	34:36	11:08	54.10%	More
5 miles	57:10	11:26	53.64%	More
10k	1:11:09	11:27	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	60.55
5km	32:15	10:23	58.06
5M	55:29	11:06	55.26
10km	1:11:05	11:26	54.09
10M	2:02:20	12:14	51.99
Half	2:46:27	12:42	50.02
20M	4:29:42	13:29	48.83
Mara	6:06:59	14:00	47.69

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A country mansion, puddles, waterlogged fields.

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