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Sat 6th Jan 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    27:23
  • Miles
    3.07
  • Min/mi
    8:55
  • Pacing
    93.9%
  • WAVA
    57.02
  • Stride(cm)
    99
  • Cals
    339
  • Cadence
    182
  • BPM
    150
  • %MHR
    89.3
  • B/mi
    1338
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 145/153bpm 108cal 6.48/6.95mph
2) 1m - 8:46(8:46/m) 153/157bpm 110cal 6.85/7.26mph
3) 1m - 8:53(8:53/m) 156/158bpm 115cal 6.76/7.35mph
4) 0.07m - 29(7:06/m) 157/159bpm 6cal 8.44/8.79mph
9:16 8:46 8:53 29
alpenrose
Good time! :) Not far from me then today.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 116 82-141 1156 183 72-194 2/2
0.25 2:19 1:04 8:34 145 141-146 1242 186 184-188 2/3
0.38 3:26 1:07 8:58 147 145-149 1318 184 182-186 5/3
0.50 4:36 1:10 9:18 149 148-150 1386 182 180-184 3/1
0.63 5:47 1:11 9:27 149 149-150 1408 180 178-184 4/1
0.75 6:59 1:12 9:37 151 149-152 1452 181 178-182 5/1
0.88 8:06 1:07 8:57 151 151-153 1351 181 178-184 3/4
1.00 9:15 1:09 9:12 151 151-152 1389 181 180-182 2/4
1.13 10:25 1:10 9:17 152 151-153 1410 181 178-182 4/1
1.25 11:29 1:04 8:34 152 151-153 1302 182 182-184 1/3
1.38 12:37 1:08 9:07 151 151-152 1377 181 178-182 2/2
1.50 13:40 1:03 8:22 152 151-153 1271 181 178-182 1/3
1.63 14:45 1:05 8:38 153 152-154 1321 183 180-186 3/4
1.75 15:47 1:02 8:17 155 154-156 1283 184 182-186 3/4
1.88 16:56 1:10 9:16 155 154-156 1437 182 180-184 5/1
2.00 18:01 1:05 8:37 156 156-157 1345 182 180-186 2/3
2.13 19:10 1:09 9:10 156 155-156 1429 181 176-184 5/3
2.25 20:17 1:07 8:57 156 156-156 1396 184 182-188 3/4
2.38 21:23 1:06 8:45 155 154-156 1356 182 180-184 1/6
2.50 22:29 1:07 8:54 154 153-155 1372 182 182-184 1/2
2.63 23:33 1:04 8:32 155 154-156 1322 182 178-184 1/2
2.75 24:38 1:05 8:40 156 156-156 1352 182 180-184 1/1
2.88 25:47 1:09 9:09 156 156-158 1428 184 182-188 3/1
3.00 26:54 1:07 8:56 157 156-158 1403 184 182-186 1/3
3.07 27:23 29 7:13 158 157-159 1141 192 186-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 9:13

  • Cadence Distribution

    182 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 27:20 8:55
    Walk 0.2 101 0 3 35:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 45.50% More
    800m 4:15 8:34 48.88% More
    1km 5:18 8:33 51.02% More
    Mile 8:44 8:44 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.73
    5km 27:44 8:56 57.05
    5M 46:31 9:18 55.08
    10km 58:55 9:29 54.15
    10M 1:38:49 9:53 53.20
    Half 2:12:30 10:07 52.48
    20M 3:29:51 10:30 51.34
    Mara 4:41:25 10:44 50.34

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.3
TAO Physiological Load 19.23
TAO Training Points
TAO Undulation 2.16
Anaerobic Training Effect 2.2
Hillscore 266
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