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Sat 6th Jan 2018 at 9:00am by Merly

Run > General
  • Time
    23:56
  • Miles
    3.05
  • Min/mi
    7:51
  • Pacing
    88.5%
  • WAVA
    67.43
  • Stride(cm)
    114
  • Cals
    252
  • Cadence
    180
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1138
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/158bpm 79cal 7.53/8.22mph
2) 1m - 7:48(7:48/m) 149/159bpm 85cal 7.7/8.5mph
3) 1m - 7:51(7:51/m) 148/168bpm 85cal 7.64/8.04mph
4) 0.05m - 20(7:07/m) 155/157bpm 3cal 8.43/8.18mph
7:58 7:48 7:51 20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 120 70-148 1182 169 116-184 3/1
0.25 2:05 51 6:50 134 127-136 916 185 182-192 1/4
0.38 3:08 1:03 8:22 135 133-138 1130 182 178-190 1/6
0.50 4:02 54 7:16 134 131-137 974 183 180-184 5/0
0.63 5:00 57 7:37 138 135-150 1052 184 182-188 5/1
0.75 6:02 1:03 8:20 145 143-150 1209 183 180-188 2/3
0.88 7:00 58 7:45 150 146-158 1163 182 180-184 4/1
1.00 7:58 58 7:43 148 145-149 1142 181 178-186 1/9
1.13 8:54 56 7:29 148 145-151 1108 181 180-186 3/4
1.25 9:54 1:00 7:57 150 146-158 1191 181 178-184 10/2
1.38 10:53 59 7:52 153 151-157 1203 181 178-184 4/2
1.50 11:48 55 7:23 155 151-159 1145 181 178-184 3/5
1.63 12:50 1:02 8:17 148 145-152 1227 177 172-184 4/7
1.75 13:47 56 7:32 143 134-152 1077 179 178-182 4/2
1.88 14:47 1:00 8:02 145 138-148 1166 180 178-182 1/4
2.00 15:46 59 7:49 148 144-149 1156 181 178-184 2/3
2.13 16:47 1:01 8:11 147 146-149 1203 181 178-184 9/0
2.25 17:40 53 7:03 146 144-148 1029 181 178-184 2/4
2.38 18:43 1:03 8:20 147 144-151 1226 180 178-182 0/3
2.50 19:51 1:09 9:11 147 137-155 1350 180 178-182 6/2
2.63 20:47 56 7:24 144 139-147 1067 179 178-182 0/7
2.75 21:51 1:04 8:34 148 145-151 1269 178 176-180 5/2
2.88 22:45 53 7:07 148 145-161 1053 178 176-182 1/3
3.00 23:37 52 6:57 162 156-168 1127 180 178-182 5/1
3.04 23:55 18 7:23 156 154-157 1153 182 180-184 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 7:58
    13 3.0% 7:49

  • Cadence Distribution

    180 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 3 23:42 7:50
    Walk 0.9 116 0 13 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 56.68% More
    800m 3:43 7:29 56.87% More
    1km 4:45 7:39 58.13% More
    Mile 7:39 7:39 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 64.34
    5km 24:24 7:51 67.56
    5M 40:25 8:05 66.57
    10km 50:53 8:11 66.20
    10M 1:24:16 8:26 65.85
    Half 1:52:11 8:34 64.61
    20M 2:55:41 8:47 64.91
    Mara 3:53:54 8:56 64.56

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